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Quote by Ajmal, from the book "Borders of the Inner World"

“Presence is the practice of fully inhabiting where you are, with openness and attention, rather than rushing past toward what comes next. Presence does not mean every moment is blissful. Sometimes the present holds discomfort, uncertainty, or boredom. To be present is not to deny these, but to allow them space without immediately trying to escape.”

Quote by Ajmal, from the book "Borders of the Inner World"

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Ajmal, from the book "Borders of the Inner World"

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