“Mindfulness is not something that you should race for or struggle for. Or it will end up being another rat race.”
Quote by Kathirasan K
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Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
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“Mindfulness practices are about creating the conducive conditions such that mindfulness happens.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“Each mindfulness practice is a date with yourself”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“Mindfulness is about integrating a meditative approach with your way of life.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“In mindfulness we focus on what is right with you rather than what is wrong.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“Living in meditation is the spontaneous ability to live life mindfully.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“The role of mindfulness is to help us be aware of what gives us meaning.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety