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Quote by Chloe Henkel

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Sick Days

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Chloe Henkel

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“Fasting carries significant health benefits. Metabolism increases, energy increases and blood sugars decrease. The only remaining question is this: Can you do it? I hear this one all the time. Absolutely, 100 percent yes. In fact, fasting has been a part of human culture since the dawn of our species.”

HealthEatingWeight LossFastingDietDieting
Book:The Obesity Code: Unlocking the Secrets of Weight Loss
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“On holidays, I cave in to the memory of love, and associate desserts and eating with the love I experienced at my grandmother's table. She was a great cook, and sweets crowded the side console cabinet during Thanksgiving and Christmas. I have no answer as to how to overcome this. I will try until I die, every day. Just keep trying to be well. Enough said.”

LoveTryingFamilyHealthEating DisordersHolidaysEating HabitsGrandmothersDisordered EatingTrying Again
Book:The Chiffon Trenches
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“Regular fasting, by routinely lowering insulin levels, has been shown to significantly improve insulin sensitivity. This finding is the missing piece in the weight-loss puzzle. Most diets restrict the intake of foods that cause increased insulin secretion, but don’t address insulin resistance. You lose weight initially, but insulin resistance keeps your insulin levels and body set weight high. By fasting, you can efficiently reduce your body’s insulin resistance, since it requires both persistent and high levels.”

HealthWeight LossFastingDietDietingLosing Weight
Author:Jason Fung
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