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Quote by Daniel J. Siegel

Work

Healing Trauma: Attachment, Mind, Body and Brain

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Author

Daniel J. Siegel
Daniel J. Siegel

Daniel J. Siegel is a renowned psychologist and author known for his contributions to the fields of neuroscience, psychology, and interpersonal neurobiology. His research focuses on how the brain influences our thoughts, emotions, and behaviors, and how these processes shape our personal and social relationships. more

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“At the heart of hygge is a willingness to set aside time for simply being with people, and, ideally, having all the time in the world for them. Hygge is a vehicle for showing that we care. It's a way of paying attention to our children or partners and friends in the messy reality of the here and now, and putting down the distractions that pull us in different directions. So many of us are drawn to a virtual world of connectivity. Hygge isn't about a life without technology, but it asks us to balance our commitments and remember the value of human interaction, conversation and physical intimacy. It liberates us to fully inhabit the moment without feeling compelled to record it.”