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Quote by Eric Greitens

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Resilience: Hard-Won Wisdom for Living a Better Life

This book delves into the concept of resilience, offering insights and practical strategies for overcoming adversity and improving one's quality of life. more

Author

Eric Greitens
Eric Greitens

Eric Greitens is an American author born on April 10, 1974. He is known for his memoir 'The Heart and the Fist,' which details his experiences as a Navy SEAL and later as the founder of the non-profit organization 'The Life You Can Save'. more

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“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful aberrations, you can learn to meet them in healthier ways. Instead of calling yourself critical names when you cannot build or break certain habits, you can explore your motivations. You can become a student of yourself rather than always seeking a wiser teacher.”