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Quote by Mitta Xinindlu

“Racism is truly a Mental Illness. We need to recognise it as such. Big Pharma must start producing vaccines for people suffering from Racism Mental Illness. Psychologists should do their part too, and treat these patients. #RacismIsAMentalIllness”

Quote by Mitta Xinindlu

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Mitta Xinindlu

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“All the Black people in our neighborhood were transplants from the South, and so they had inherited a kind of slave mentality, which was based on fear. When you hear stereotypes about Black people who can't swim or are afraid of dogs, it's because for so many generations, they were afraid of swimming across bodies of water to flee, or afraid of dogs because they were scared of being chased. Those fears are epigenetic - they burrow deep into the subconscious, creating an internal paradigm of rules that you forget can be broken. Systemic oppression created walls that can feel impossible to scale, but so, too, does the inherited belief that you are victim. People hold on to that victim mentality so fiercely; it becomes a defining feature of their identity. Nobody's going to take that away from them. It runs too deeply to take out and examine under the light.”

PsychologyRacismBlack HistoryStereotypes
Book:The House of Hidden Meanings: A Memoir―The Transformational Power of Facing Yourself Fearlessly
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“You may be unable to get the other person or the betrayal out of your mind. The ego prefers to choose one side of a polarity and ignore the other, which helps explain the origin and longevity of obsessive thoughts in which we can focus on only one option. You are not in the control tower. Rather you are challenged to become the landing strip. Simply allow any feelings and thoughts that may safely land or crash on you. They are normal and usually fade with time.”

RelationshipsPsychologyEgoBreakup
Book:亲密关系的重建
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