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Quote by Deborah Bravandt

“Guilt is an outward expression of self degradation. It is acceptance of one’s culpability, indiscretion, liability, sin, dereliction, and harm without resolving the crime, violation, or wrong. Guilt desires to remain hidden, hence, the paying for confessions to alleviate responsibility. Where shame separates you from social and cultural obedience, guilt brings you closer to the deceiver such as religion. Guilt is dancing with the devil and calling yourself good.”

Quote by Deborah Bravandt

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Deborah Bravandt

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“Secrets keep you sick. Keeping secrets about your shame keeps you stuck in a self-hate cycle. Everything in your spirit is screaming to express this energy, and then you consciously fight against it and push it back down. Then you feel bad about yourself for going against what your spirit wanted; more guilt, more shame, more spirit screaming to unload all that toxic energy.”