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Quote by Craig D. Lounsbrough

“As the saying goes, “you are what you eat.” However, I think that it’s a bit more accurate to say that you are what you ‘decide’ to eat. Therefore, if you’re not pleased with what you see in the mirror of your life, you may wish to review the menu that’s on the table of your heart.”

Quote by Craig D. Lounsbrough

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Craig D. Lounsbrough

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“You might be thinking: Okay, great. I definitely have problems in my life and relationships, but how do I overcome them? Where do I even start? When you encounter challenges, adversity, or conflict, you must engage your core. I’m a lifelong athlete. Every sport I train for has one common need: a strong core. It helps prevent injuries. It gives you stability that makes you less likely to fall over, and it makes it easier to get back up when you do. Thoughtfully Fit also has a core that is central to everything you do in the model. It always comes back to control and choices: What do you control? What are your choices? For example, you can’t control what other people do, but you can control your thoughts and actions. You may not be able to control angry customers, the effects of a global pandemic, the results of a presidential election, or decisions coworkers make, but you do control how you respond. And you always have choices in how you respond.”

“I used to be so obsessed with making the right choice. Then, after I found out what was happening to us, I thought it proved that none of our choices in here meant anything. But I was wrong. Every single choice we made told us something about ourselves, about each other.’ She turns back to him, moves his hands in emphasis with her words. ‘Peregrine tried to tell us, but I didn’t understand. I do now. That was the point. For me to know every you. And for you to know every me. Because there’s only the two of us here, we needed to be everything to each other. And no one can be that. Not in just one life.’ Her voice shakes. ‘But we’ve lived so many, and I know you, as well as I know myself. And I know that every single version of us would choose the journey. Whatever it costs.”

“People choose not to care about right or wrong. They only care about who did what ? They choose to only call out people they don’t like, because when the same actions done by others. They don’t see anything wrong. To them is not about what happen, Is who made it happen. It is not the problem or offence committed. They are concerned about, but It is who made the problem or committed the offence that makes them to be concern. They are not condemning the behavior or wrong actions, but are condemning Individuals they don’t like. People choose to solve the person, not to solve the problem, caused by the person. That is why cancel culture, doesn’t cancel wrong things ,but it cancels people. It is because themselves are doing the same things, for they see nothing wrong, but the person who did them ,being wrong.”