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Quote by Denise Guinan

“Focus on your path and the world will see The best version or you that you were meant to be.”

Quote by Denise Guinan

Book:The Star who was Scared to Shine

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The Star who was Scared to Shine

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“You know what, you can make a little change in the way you eat, and just stop eating when you’re satisfied, instead of full. “Hara hachi bu” is a Japanese term meaning “Eat until you’re 80% full.”

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“You can avoid toilet water splash, and have a quieter pooping experience if you drop a piece of toilet paper in first.”

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“Everyone uses soap, but it’s a rather new human invention, and as much as we use it, we probably need to cancel out the wiping out of our natural oils with some lotions.”

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“...why you have butt hair, it’s a lubricant, and stops chafing. Notice you get furry on those places where there is rubbing, and if you didn’t have fur there, you may sustain injury.”

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“Peripheral vision appears to be much faster in some measurements, and the science also points towards this. This seems like a pretty great idea from an evolutionary advantage perspective, because it’s more important for you to become aware of threats and opportunities that aren’t already on your radar, more so than it is perhaps to deal with what you are already aware of.”

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“Being strong is better than being fast.”

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“If you’re going to be sitting watching television, or writing a book, or lazily enjoying the Internet, you might as well be pedaling your feet while you are doing it.”

Love Mind Body Spirit Money Power Self Help Respect Longevity Self Improvement Quote

Book:sciVive

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“One way of thinking about the 40% rule is to “train till failure.” When you reach that point of exhaustion during a run or pushing weights, when you usually would stop, keep running for one more minute or complete another rep with your weight training. You’ll be surprised to see how much further you can push yourself.”

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Book:sciVive

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“If you want to be warmer, work harder. It helps you not have the drops in performance where you don’t notice you’re slacking, the cold reminds you that you are slacking. Be careful, working out in the cold can have negative impacts if you push too hard.”

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Book:sciVive

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“...don’t shake hands with people more than you need to unless you’re ok with the risk of getting sick. There’s a fine line between having enough germs around to have a healthy immune system, and getting sick more than needed.”

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