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Quote by Tracy Malone

“Learn Boundaries – Define them, determine penalties, communicate them, honor yourself by enforcing them. Heal the PTSD and live the life you deserve. Be a SurThriver.”

Quote by Tracy Malone

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“Think for yourself, or you’ll sound like someone else.”

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“Don’t let fear of your unknown future paralyze you. You get to write the next chapter so get out your crayon. Dream it plan how you will get there and build it.”

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“Keep dreaming – when you have a dream, set goals on how to get there. When you work hard for your dreams it makes them that much better when they come true.”

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“Forgiveness is letting go of the anger that unforgiveness holds. Forgive once, or resent everyday that is your choice.”

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“Forget the past, you cannot change it. Always remember the lesson, and stay the hell away from your abuser.”

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“When struggling to forgive yourself you must talk to yourself as if you were your own mother. Would you tell your child to forgive herself for not knowing something at the time?”

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“You may feel scared when starting again. Pull out your bravery and blaze a new life.”

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“Keep Dreaming – When you have a dream, set goals on how to get there. Working hard for your dreams makes them better when they come true. Heal the PTSD and live the life you deserve. Be a SurThriver.”

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“Face your fears, by creating a plan. We are usually afraid of the unknown, so expose it, plan it and conquer your fears.”

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“Forgiveness is the meaning of grace. Grace to love yourself enough to be willing to put your trust in releasing the pain attached to whatever messed up stuff happened to you. This is for you, not them.”

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