Tracy Malone Biography & Quotes

“Investing your trust in an individual who evades responsibility while effortlessly shifting blame onto you lacks dependability. Trust is founded on the capability to assume accountability; however, narcissists neither possess the capacity for responsibility nor the willingness to accept it – they consistently allocate blame instead.”

Trust Narcissism Narcissistic Trust Quotes Narcissistic Abuse Narcissism Expert Npd

Author:Tracy Malone

“Being present with people builds trust.”

Trust Trust Yourself Trust Quotes Trust Expert

Author:Tracy Malone

“Trust someone when they show you everyday that they love you. Words without action is not love.”

Love Trust Actions Over Words

Author:Tracy Malone

“It’s hard to trust again after betrayal, because all you have from the past is reasons why you shouldn’t. Learning to trust yourself must come first. Trust that you will set a boundary, recognize and never tolerate bad behavior again. Trust that you know the standards of behaviors you will not tolerate again are for your own protection and be okay never tolerating abuse again.”

Trust Trust Quotes Boundary Self Trust Quotes

Author:Tracy Malone

“Trust is key to any relationship, that said be very careful to who you trust. Trust is earned by doing what they say they will do, keeping their word and always having your back.”

Love Healing Trust Abuse Narcissism Ptsd Emotional Abuse Narcissist

Author:Tracy Malone

“I have heard it said...”I am not sure I can trust again”. Correction, now I know I just won't trust another narcissist!”

Trust

Author:Tracy Malone

“Every tear is washing away an old memory that hurts. It’s ok this is how we let go.”

Healing Sadness Tears Recovery Narcissistic Abuse

Author:Tracy Malone

“When you struggle with fear and trust issues, be aware that you may not trust yourself. You are the first person you must learn to trust.”

Love Lies Abuse Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“When we care too much for a person that doesn’t care at all, we lose ourselves. Never again should you allow to not be given to equally.”

Lovers Lies Abuse Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“I must admit I found forgiveness a hard pill to swallow. I never really liked people telling me to forgive my abuser. I finally get it, forgiveness removes the negative energy this unforgiveness brings. Forgiveness shoes unconditional love for ourselves.”

Lies Abuse Love Quotes And Sayings Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“Everything happens because there was a lesson you needed to learn. Move on from the messenger they were not the lesson. Find the lesson and you will never repeat it again.”

Lies Abuse Love Quotes And Sayings Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“The greatest gift we give ourselves is to give up the need for vindication. Trust in karma, move on and learn to let go.”

Lies Abuse Deceit Cheating Narcissism Narcissist

Author:Tracy Malone

“Always remember who you were before knowing a narcissist. If you don’t know who you were, invent who you want to be.”

Lies Abuse Cheating Narcissism Narcissist Deceits

Author:Tracy Malone

“Remember that sometimes people come into your life so you can meet their friends.”

Lies Abuse Cheating Narcissism Narcissist Deceitt

Author:Tracy Malone

“Life will always deliver problems, thankfully, there is always a solution to every problem. Your job is to solve the problem, absorb the lesson and move on.”

Lies Abuse Deceit Cheating Narcissism Narcissist

Author:Tracy Malone

“When you recover from Narcissistic abuse, look for courage in your heart. You can rebuild as long as you never surrender.”

Lies Abuse Deceit Cheating Narcissism Narcissist

Author:Tracy Malone

“People pleasing is a very dangerous lifestyle. In the end you lose yourself in the needs of others.”

Love Lies Abuse Deceit Cheating Narcissism Narcissist

Author:Tracy Malone

“Learn Boundaries – Define them, determine penalties, communicate them, honor yourself by enforcing them. Heal the PTSD and live the life you deserve. Be a SurThriver.”

Lies Abuse Deceit Cheating Narcissism Love Hurts Narcissist

Author:Tracy Malone

“Don’t let fear of your unknown future paralyze you. You get to write the next chapter so get out your crayon. Dream it plan how you will get there and build it.”

Lies Abuse Deceit Cheating Narcissism Love Hurts Narcissist

Author:Tracy Malone

“Keep dreaming – when you have a dream, set goals on how to get there. When you work hard for your dreams it makes them that much better when they come true.”

Lovers Lies Abuse Deceit Cheating Narcissism Narcissist

Author:Tracy Malone

“Forgiveness is letting go of the anger that unforgiveness holds. Forgive once, or resent everyday that is your choice.”

Lies Abuse Love Quotes And Sayings Deceit Cheating Narcissism Narcissist

Author:Tracy Malone

“Forget the past, you cannot change it. Always remember the lesson, and stay the hell away from your abuser.”

Lovers Lies Abuse Deceit Cheating Narcissism Narcissist

Author:Tracy Malone

“When struggling to forgive yourself you must talk to yourself as if you were your own mother. Would you tell your child to forgive herself for not knowing something at the time?”

Love Lies Abuse Deceit Cheating Narcissism Narcissist

Author:Tracy Malone

“You may feel scared when starting again. Pull out your bravery and blaze a new life.”

Love Lies Abuse Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“Keep Dreaming – When you have a dream, set goals on how to get there. Working hard for your dreams makes them better when they come true. Heal the PTSD and live the life you deserve. Be a SurThriver.”

Love Lies Abuse Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“Face your fears, by creating a plan. We are usually afraid of the unknown, so expose it, plan it and conquer your fears.”

Lovers Lies Abuse Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“Forgiveness is the meaning of grace. Grace to love yourself enough to be willing to put your trust in releasing the pain attached to whatever messed up stuff happened to you. This is for you, not them.”

Lovers Lies Abuse Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“Study Forgiveness – To heal your wounds, not to erase or condone their actions, rather to detach the emotional charge from the offenses, so these events do not control your feelings or life. Heal the PTSD and live the life you deserve. Be a SurThriver.”

Love Lies Abuse Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“Marry yourself – in sickness and In health, learn to self care, provide and love yourself. Heal the PTSD and live the life you deserve. Be a SurThriver.”

Love Lies Abuse Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“Be your best friend – Learn to enjoy time alone. That means doing what you love, practice self lofve. Date yourself! Heal the PTSD and live the life you deserve. Be a SurThriver.”

Lies Abuse Love Quotes And Sayings Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“Betrayal is a double edge sword. When victims are betrayed, they struggle to find the reasons ‘why’ and they resist healing. Release the anger, because holding onto it means you still care.”

Lovers Lies Abuse Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“Learn to set boundaries early in life because if you don’t, your journey will bring boundary busters that will ruin your life.”

Lovers Lies Abuse Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“When you hold onto anger it eats at your soul. Anger never changes someone elses heart, but it will change yours.”

Lies Abuse Love Quotes And Sayings Deceit Cheating Narcissism Ptsd Narcissist

Author:Tracy Malone

“Narcissists lie! When they said you weren’t good enough, it was a lie. They knew you were a better person than them, so they stole your confidence and light to feel powerful.”

Lies Lie Not Good Enough Confidence Quotes Narcissistic Abuse

Author:Tracy Malone

“You are enough, you can care for yourself. Stop believing the narcissists lies and do the work to heal.”

Lies Abuse Deceit Cheating Narcissism Narcissist

Author:Tracy Malone

“Only give your all to someone that gives you their all.”

Lies Abuse Deceit Cheating Narcissism Narcissist

Author:Tracy Malone

“If they have been caught in other lies, what makes you believe his cheating lies? What is your die hard boundary on cheating? Once? Twice? Remember your children are watching and learning how they should be treated. Stand up for them.”

Lies

Author:Tracy Malone

“Narcissists are sexual vampires. Just like a vampire needs blood and cares not where he gets it. A narcissist thinks he is not being unfaithful because he really didn't commit in his sick fuck mind.”

Lies

Author:Tracy Malone

“Please put on your narc-glasses. Think, Think... Were there signs you missed. Narcissists leave trails, they think you are stupid because you are controlled by love & trust. You missed the sign then, find it now and start controlling your own future.”

Lies

Author:Tracy Malone

“Once they ask you to keep a secret and you do, they have you by the balls. Set boundaries and never keep secrets and lies. Speak up – It's the only way to change your future.”

Lies

Author:Tracy Malone

“Why do you need validation? Will it serve you to see proof? Let me tell you it hurts more if you do. Here is where you must set boundaries. Cheating is a one strike rule because for every one strike you catch them on you missed three.”

Lies

Author:Tracy Malone

“A narcissist can be your husband, wife, mother, father, sister, brother, boyfriend, girlfriend, neighbor, boss, church member or anyone you come in contact with. There is endless possibilities of “who” they can be. The important thing to remember is the actions, behaviors are all very similar.”

Pain Lies Abuse Deceit Narcissism Narcissist Fake Lives

Author:Tracy Malone

“I attempt to avoid allowing fear in, but it lingers when I’m fatigued and vulnerable, like an old companion.”

Fear Fear Quotes Fears

Author:Tracy Malone

“When fear takes hold, it seizes your mind, emotions, and soul. The object of your fear becomes a barrier that prevents your logical mind from assessing the true extent of the risk involved. In order to triumph over fear, you must confront it head-on and develop a plan. By doing so, you strip fear of its power to control you.”

Fear Fear Quotes Fearless Quotes

Author:Tracy Malone

“Live for today – Understand the past, forget the mistakes. Remember the lesson. Heal the PTSD and live the life you deserve. Be a SurThriver.”

Love Healing Living Abuse Narcissism Ptsd Emotional Abuse Narcissist

Author:Tracy Malone

“On social media facebombing is common – this means constant attention. Beware if your boyfriend or girlfriend stalks you. That is not a healthy pattern and is abuse. Be strong and walk away, do not take abuse. It never gets better.”

Dating

Author:Tracy Malone

“A wolf in sheep's clothing really does exist. There are people that will charm you. Trust with boundaries, determine what you will do if someone does not honor your boundary.”

Dating

Author:Tracy Malone

“It may seem easier to have someone sweep in and take control. Maybe you need to be rescued and here comes the prince on a horse to save the day. If someone starts out controlling this is a person with control issues. You have to take care of yourself. Never let someone control you.”

Dating

Author:Tracy Malone

“Narcissists play a public game and a private game which makes it harder to understand. Expressing your concerns suddenly turns you into the ‘jealous one’ and they make you doubt yourself. He/she becomes cold and uncaring almost overnight, this is when the “mask falls” and you see the real person. They make excuses and if we don’t except these excuses then you are the ‘crazy’ one. They are managing down your expectations from constant contact to crickets this verbally and emotional abuse hurts.”

Pain Healing Abuse Ptsd Surviving Narcissist Healing From Abuse Getting Better

Author:Tracy Malone

“Heroes take chances, it's not easy to be your own hero if you stay in your comfort zone. Reaching for your dream may involve chances, but the only way to reach them is to try.”

Love Healing Abuse Heroes Narcissism Ptsd Emotional Abuse Narcissist

Author:Tracy Malone

Tracy Malone Biography

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