“Trust is key to any relationship, that said be very careful to who you trust. Trust is earned by doing what they say they will do, keeping their word and always having your back.” LoveHealingTrustAbuseNarcissismPtsdEmotional AbuseNarcissist Author:Tracy Malone
“When you struggle with fear and trust issues, be aware that you may not trust yourself. You are the first person you must learn to trust.” LoveLiesAbuseDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“When we care too much for a person that doesn’t care at all, we lose ourselves. Never again should you allow to not be given to equally.” LoversLiesAbuseDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“I must admit I found forgiveness a hard pill to swallow. I never really liked people telling me to forgive my abuser. I finally get it, forgiveness removes the negative energy this unforgiveness brings. Forgiveness shoes unconditional love for ourselves.” LiesAbuseLove Quotes And SayingsDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“Everything happens because there was a lesson you needed to learn. Move on from the messenger they were not the lesson. Find the lesson and you will never repeat it again.” LiesAbuseLove Quotes And SayingsDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“The greatest gift we give ourselves is to give up the need for vindication. Trust in karma, move on and learn to let go.” LiesAbuseDeceitCheatingNarcissismNarcissist Author:Tracy Malone
“Always remember who you were before knowing a narcissist. If you don’t know who you were, invent who you want to be.” LiesAbuseCheatingNarcissismNarcissistDeceits Author:Tracy Malone
“Remember that sometimes people come into your life so you can meet their friends.” LiesAbuseCheatingNarcissismNarcissistDeceitt Author:Tracy Malone
“Life will always deliver problems, thankfully, there is always a solution to every problem. Your job is to solve the problem, absorb the lesson and move on.” LiesAbuseDeceitCheatingNarcissismNarcissist Author:Tracy Malone
“When you recover from Narcissistic abuse, look for courage in your heart. You can rebuild as long as you never surrender.” LiesAbuseDeceitCheatingNarcissismNarcissist Author:Tracy Malone
“People pleasing is a very dangerous lifestyle. In the end you lose yourself in the needs of others.” LoveLiesAbuseDeceitCheatingNarcissismNarcissist Author:Tracy Malone
“Learn Boundaries – Define them, determine penalties, communicate them, honor yourself by enforcing them. Heal the PTSD and live the life you deserve. Be a SurThriver.” LiesAbuseDeceitCheatingNarcissismLove HurtsNarcissist Author:Tracy Malone
“Don’t let fear of your unknown future paralyze you. You get to write the next chapter so get out your crayon. Dream it plan how you will get there and build it.” LiesAbuseDeceitCheatingNarcissismLove HurtsNarcissist Author:Tracy Malone
“Keep dreaming – when you have a dream, set goals on how to get there. When you work hard for your dreams it makes them that much better when they come true.” LoversLiesAbuseDeceitCheatingNarcissismNarcissist Author:Tracy Malone
“Forgiveness is letting go of the anger that unforgiveness holds. Forgive once, or resent everyday that is your choice.” LiesAbuseLove Quotes And SayingsDeceitCheatingNarcissismNarcissist Author:Tracy Malone
“Forget the past, you cannot change it. Always remember the lesson, and stay the hell away from your abuser.” LoversLiesAbuseDeceitCheatingNarcissismNarcissist Author:Tracy Malone
“When struggling to forgive yourself you must talk to yourself as if you were your own mother. Would you tell your child to forgive herself for not knowing something at the time?” LoveLiesAbuseDeceitCheatingNarcissismNarcissist Author:Tracy Malone
“You may feel scared when starting again. Pull out your bravery and blaze a new life.” LoveLiesAbuseDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“Keep Dreaming – When you have a dream, set goals on how to get there. Working hard for your dreams makes them better when they come true. Heal the PTSD and live the life you deserve. Be a SurThriver.” LoveLiesAbuseDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“Face your fears, by creating a plan. We are usually afraid of the unknown, so expose it, plan it and conquer your fears.” LoversLiesAbuseDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“Forgiveness is the meaning of grace. Grace to love yourself enough to be willing to put your trust in releasing the pain attached to whatever messed up stuff happened to you. This is for you, not them.” LoversLiesAbuseDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“Study Forgiveness – To heal your wounds, not to erase or condone their actions, rather to detach the emotional charge from the offenses, so these events do not control your feelings or life. Heal the PTSD and live the life you deserve. Be a SurThriver.” LoveLiesAbuseDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“Marry yourself – in sickness and In health, learn to self care, provide and love yourself. Heal the PTSD and live the life you deserve. Be a SurThriver.” LoveLiesAbuseDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“Be your best friend – Learn to enjoy time alone. That means doing what you love, practice self lofve. Date yourself! Heal the PTSD and live the life you deserve. Be a SurThriver.” LiesAbuseLove Quotes And SayingsDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“Betrayal is a double edge sword. When victims are betrayed, they struggle to find the reasons ‘why’ and they resist healing. Release the anger, because holding onto it means you still care.” LoversLiesAbuseDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“Learn to set boundaries early in life because if you don’t, your journey will bring boundary busters that will ruin your life.” LoversLiesAbuseDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“When you hold onto anger it eats at your soul. Anger never changes someone elses heart, but it will change yours.” LiesAbuseLove Quotes And SayingsDeceitCheatingNarcissismPtsdNarcissist Author:Tracy Malone
“You are enough, you can care for yourself. Stop believing the narcissists lies and do the work to heal.” LiesAbuseDeceitCheatingNarcissismNarcissist Author:Tracy Malone
“Only give your all to someone that gives you their all.” LiesAbuseDeceitCheatingNarcissismNarcissist Author:Tracy Malone
“A narcissist can be your husband, wife, mother, father, sister, brother, boyfriend, girlfriend, neighbor, boss, church member or anyone you come in contact with. There is endless possibilities of “who” they can be. The important thing to remember is the actions, behaviors are all very similar.” PainLiesAbuseDeceitNarcissismNarcissistFake Lives Author:Tracy Malone
“Live for today – Understand the past, forget the mistakes. Remember the lesson. Heal the PTSD and live the life you deserve. Be a SurThriver.” LoveHealingLivingAbuseNarcissismPtsdEmotional AbuseNarcissist Author:Tracy Malone
“Narcissists play a public game and a private game which makes it harder to understand. Expressing your concerns suddenly turns you into the ‘jealous one’ and they make you doubt yourself. He/she becomes cold and uncaring almost overnight, this is when the “mask falls” and you see the real person. They make excuses and if we don’t except these excuses then you are the ‘crazy’ one. They are managing down your expectations from constant contact to crickets this verbally and emotional abuse hurts.” PainHealingAbusePtsdSurvivingNarcissistHealing From AbuseGetting Better Author:Tracy Malone
“Heroes take chances, it's not easy to be your own hero if you stay in your comfort zone. Reaching for your dream may involve chances, but the only way to reach them is to try.” LoveHealingAbuseHeroesNarcissismPtsdEmotional AbuseNarcissist Author:Tracy Malone
“Move on – Educate yourself, learn about them, understand your accountability, heal the PTSD and live the life you deserve. Be a SurThriver.” LoveHealingAbuseMoving OnNarcissismPtsdEmotional AbuseNarcissist Author:Tracy Malone
“Gaslighting is an attempt to change the truth.” AbuseNarcissismPtsdNarcissistGaslightingMental AbusePhysical AbusePtsd QuotesNarcissist AbuseGaslight Author:Tracy Malone
“Gaslighting is implanted narratives cloaked in secrecy.” AbuseNarcissismPtsdNarcissistGaslightingMental AbusePhysical AbusePtsd QuotesNarcissist AbuseGaslight Author:Tracy Malone
“Domestic violence does not discriminate. Anyone of any race, age, sexual orientation, religion or gender can be a victim – or perpetrator – of domestic violence. It can happen to people who are married, living together or who are dating. It affects people of all socioeconomic backgrounds and education levels.” PainHurtViolenceAbuseHealDomestic ViolenceDomestic AbuseHarmful Words Author:Tracy Malone