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Quote by Sam Harris

“There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one’s mind or body—thoughts, sensations, moods—without grasping at the pleasant or recoiling from the unpleasant.”

Quote by Sam Harris

Book:Waking Up: A Guide to Spirituality Without Religion
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Waking Up: A Guide to Spirituality Without Religion

In Waking Up: A Guide to Spirituality Without Religion, the author presents a rational, non-dogmatic approach to spirituality, examining how mindfulness, meditation, and self-inquiry can lead to profound insights about consciousness and the self. The book bridges scientific understanding of the mind with timeless contemplative wisdom, offering practical guidance for those seeking a meaningful inner life outside traditional religious frameworks. It addresses topics such as the nature of consciousness, the illusion of the self, and the possibility of ethical living grounded in direct experience rather than faith. more

Author

Sam Harris
Sam Harris

Sam Harris is an American author, philosopher, and neuroscientist known for his work on atheism, rational thinking, and the scientific method. Born on April 9, 1967, Harris graduated from the University of California, Los Angeles with a Bachelor's degree in cognitive psychology. His writings, including 'Free Will', 'The End of Faith', and 'The Knowledge Problem', have sparked widespread debate around the world. Harris is also the host of several podcasts and television shows, including 'Sam Harris Podcast' and 'Waking Up with Sam Harris'. more

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