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Quote by Bee Wilson

“The needs of the eating disorder sufferer are like a warped version of the travails we all face when learning to eat.”

Quote by Bee Wilson

Book:First Bite: How We Learn to Eat

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First Bite: How We Learn to Eat

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“Before addressing what to eat, the most urgent matter is how to eat.”

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“When you are eating all the time, food curiously loses much of its joy, along with its sense of ceremony and sociability.”

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“Before we can resolve our endless quandaries about food - such as ‘where the zucchini came from and how far it had to travel’ - we should first establish the basic paradigm that at certain times, every day, we stop, we sit and we eat.”

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“Eating is about food.”

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“What all of us need is to find a way to eat regular meals, to take pleasure in a variety of foods, and to be able to eat them without being consumed by negative emotions.”

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“As society, we haven’t quite figured out what a new structure for meals would look like that isn’t just a hasty sandwich in the car on the way to something more important.”

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“The Japanese must be doing something right in the way they eat, given that they live longer on average than people form any other nation.”

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Source: First Bite: How We Learn to Eat

“In Japan, food filters into every aspect of the culture.”

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“Almost the only places in the world that have lower obesity averages than Japan are countries such as Ethiopia or North Korea where there is widespread hunger and food itself is scarce.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat