“Meditation is not an isolated act, it is not something you do and then forget about until the next time you practice. Meditation is a skill, a technique you use to help you regain your focus and concentration any time during your day. Being present and aware of your posture, your thoughts, and your breath on a regular basis during your day are as vital as knowing your shoe size.”
Quote by Ntathu Allen
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Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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