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Quote by Bee Wilson

“There are three big things we would all benefit from learning to do: to follow structured mealtimes; to respond to our own internal cues for hunger and fullness rather than relying on external cues such as portion size; and to make ourselves open to trying a variety of foods.”

Quote by Bee Wilson

Book:First Bite: How We Learn to Eat

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First Bite: How We Learn to Eat

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“Having a healthy relationship with food can act like a life jacket, protecting you from the worst excesses of obesogenic world we now inhabit. You see the greasy meatball sandwich and you no longer think it has much to say to you. This is not about being thin. It’s about reaching a state where food is something that nourishes and makes you happy rather than sickening or tormenting us. It’s about feeding ourselves as a good parent would: with love, with variety, but also with limits.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Taste is identity.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Parents and children resemble each other no more in the foods they like than couples do, suggesting that nurture - who you eat with - is more powerful than nature in determining our food habits. Whatever our innate dispositions, our experience with food can override them.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Anything eaten just before a bout of stomach bug may be hated for life.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Likes and dislikes cannot be reduced to molecules and genes. It means that our food habits are not final and fixed but adaptable and open, if only we will give ourselves half a chance. We did not come into the world disliking bitter greens; we were taught to dislike them by our environment. Taste may be identity but it is not destiny. The hope is that while we are stuck with our genes, the environment is something that can change.”

Identity Food Taste Eating Food Writing

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“It’s a truism that we know what we like and we like what we know. If you ask young children which foods they most detest, they tend to be the ones they have never actually tasted, often vegetables.”

Kids Food Eating Food Writing Food Anthropology

Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“How to Write a Poem Catch the air around the butterfly.”

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Book:The Air Around the Butterfly / Въздухът около пеперудата

Source: The Air Around the Butterfly / Въздухът около пеперудата

“Every day, children are exposed to messages - whether on giant hoardings and TV ads or from looking in friends’ lunchboxes - telling them that they should like the very foods that will do them the most harm.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Our tastes are learned in the context of immense social influences, whether from our family, our friends, or the cheery font on a bottle of soda.”

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Book:First Bite: How We Learn to Eat

Source: First Bite: How We Learn to Eat

“Surely we should try to save something that, when done well, is not only a supreme example of the art of cooking, but a dish that encapsulates humankind's entire culinary history?”

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