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“A great way to open the dopamine floodgate is to watch and listen to inspirational stuff about the activity you are prone to quitting at. Unlike meme-turds, videos are a more immersive sensory experience, and virtually all capitalize on the dopaminergic power of music. Music has the ability to not just arouse pleasurable feelings but also increase craving or wanting—two critical elements of sports motivation.”

Quote by Simon Marshall

Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

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Simon Marshall

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Book:Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting
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