Quotessence
Home / Quotes / Quote by Dr. Jacinta Mpalyenkana, PhD, MBA

Quote by Dr. Jacinta Mpalyenkana, PhD, MBA

Author

Dr. Jacinta Mpalyenkana, PhD, MBA

Browse famous quotes and profile details for Dr. Jacinta Mpalyenkana, PhD, MBA. more

You May Also Like

“Do you know why I feel better after you left me? Because when I was with you, all I did was worry about you, listen to your negativity, cry with you in your sadness, and keep proving how much I cared for you. You never thought how exhausting that was. So it’s actually good that you left. Now I finally have time to think about myself, dream big, and live better.”

“Many of us with anxiety don’t look like we’ve got a problem because outwardly we function ludicrously well. Or so the merry story goes. Our anxiety sees us make industrious lists and plans, run purposefully from one thing to the next, and move fast upstairs and across traffic intersections. We are a picture of efficiency and energy, always on the move, always doing. We’re Rabbit from Winnie the Pooh, always flitting about convinced everyone depends on us to make things happen and to be there when they do. And to generally attend to happenings. But beneath that veneer were being pushed by fear and doubt and a voice that tells us we’re a bad husband, and insufficient sister, we’re wasting time, we’re not producing enough, - that we turn everything into a clusterfuck.”

“Learn to be self-sufficient; love starts with self-love, care begins with self-care; strength comes from the power within. Work on yourself first, it is not selfishness, it is rather self-empowerment”