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Quote by Adele Theron

“The only way to get over the pain is to face it, embrace it, hug it and learn the lessons embedded within it.”

Quote by Adele Theron

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Adele Theron

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“The man who had abused him would ask, ”I abused you yesterday, why did you not reply yesterday? You are very strange.” No one waits for a second when you abuse him. He retorts immediately.” Junnaid answered, ”My master taught me not to hurry in anything. Take some time. I must wait a little when someone insults me. If I were to give an immediate answer, the heat of the happening would catch hold of me; the smoke would blind my eyes. So I have to wait and let the cloud pass. When twenty-four hours have passed and the skies are clear again, then I can give my reply in full consciousness. Now I realize how tricky my guru was. Because I have never been able to answer my opponents since then.” Is it possible to hold on to anger for twenty-four hours? It is impossible to maintain it for twenty-four minutes or even twenty-four seconds. The truth is that, even if you hold back and watch for a single second, the anger vanishes. But you do not wait even for a moment. A person abuses you – as if someone switches the button, and the fan starts whirring. There is not the slightest gap between the two, no distance! And you pride yourself in your alertness! You have no control of yourself. How can an unconscious person be master of himself? Anybody can push the button and goad him into action. Someone comes and flatters you, and you are filled with joy; you are happy. Someone insults you, you are full of tears. Are you your own master or anyone can manipulate you? You are the slave of slaves. And those who are manipulating are not their own masters either! And the irony is that everyone is expert in manipulating others and none of them is conscious. What greater insult can there be for your soul than the fact that anyone can affect you?”

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“Rather than reacting to every obstacle or dashed expectation, incorporate the event into your overall plan. Real life setbacks like rejections, broken promises, and unfair disadvantages will happen. Rethink the meaning behind the emotional triggers and how your reaction will further your purpose. Manage emotions by recognizing their place, but do not allow them to control your moves.”

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“As I mentioned in the introduction, we asked around seventy-five hundred people to identify all of the emotions that they could recognize and name when they’re experiencing them. The average was three: glad, sad, and mad—or, as they were more often written, happy, sad, and pissed off. Couple this extremely limited vocabulary with the importance of emotional literacy, and you basically have a crisis. It’s this crisis that I’m trying to help address in this book.”

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“By staying true to himself and working with Bea, Alf had tapped into his inside power. The power of knowing who you are and being confident in yourself -the power of self-awareness.”

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“Regulating emotions is not the same as suppressing them. Children need space to feel, not just behave.”

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