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Quote by Vironika Tugaleva

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.”

Quote by Vironika Tugaleva

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Vironika Tugaleva

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“Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.”

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“Grief, regret, pain, and of course anger. Another loss. And when you compare this one loss to the hundreds and maybe thousands that occur people stop thinking they matter. It does matter though. Every loss matters.”

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“Growing up out here in the country taught me things. Taught me that after the first fat flush of life, time eats away at things: it rusts machinery, it matures animals to become hairless and featherless, and it withers plants [...] since Mama got sick, I learned pain can do that too. Can eat a person until there’s nothing but bone and skin and a thin layer of blood left. How it can eat your insides and swell you in wrong ways.”

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Book:Sing, Unburied, Sing

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“What they don’t tell you about the illusion is that I am as much lion as I am lion tamer. And I got good at inflicting pain the same way I got good at soothing it. This, we call unfortunate, but inevitable.”

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“I can't stop shaking. I need you. I want you. I can't let myself have you.”

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“Talking about painful events doesn’t necessarily establish community – often quite the contrary. Families and organizations may reject members who air the dirty laundry; friends and family can lost patience with people who get stuck in their grief or hurt. This is one reason why trauma victims often withdraw and why their stories become rote narratives, edited into a form least likely to provoke rejection.”

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Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Source: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Last time, they spent eight hundred years running towards each other. This time, it only took an instant to fall into each other's embrace.”

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“Despite my pain, I felt not the regret of an ending, but the foreboding of a beginning.”

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“Deep down a broken heart, all the sadness one can bear is misery.”

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“Pensava a una cosa che non aveva pensata da molto tempo, poiché aveva sofferto assai: che il dolore non si può togliere, non si deve, perché è il nostro guardiano. Spesso è un guardiano sciocco, perché è inflessibile, è fedele alla sua consegna con ostinazione maniaca, e non si stanca mai, mentre tutte le altre sensazioni si stancano, si logorano, specialmente quelle piacevoli. Ma non si può sopprimerlo, farlo tacere, perché è tutt'uno con la vita, ne è il custode.”

Book:Storie naturali

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