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SUCCESS AHEAD — Don’t Quit: A Guide to Perseverance and Achievement

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Olawale Daniel

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“Hobbits always so polite, yes! O nice hobbits! Smeagol brings them up secret ways that nobody else could find. Tired he is, thirsty he is, yes thirsty; and he guides them and he searches for paths, and they saw sneak, sneak. Very nice friends, O yes my precious, very nice." Sam felt a little remorseful, but not yet trustful. "Sorry," he said. "I'm sorry, but you startled me out of my sleep. And I shouldn't have been sleeping, and that made me sharp. But Mr. Frodo, he's that tired, I asked him to have a wink; and well, that's how it is. Sorry. But where HAVE you been to?" "Sneaking," said Gollum, and the green glint did not leave his eyes. ... "Hullo, Smeagol!" Frodo said. "Found any food? Have you had any rest?" "No food, no rest, nothing for Smeagol," said Gollum. "He's a sneak." "Don't take names to yourself, Smeagol," Frodo said. "It's unwise, whether they are true or false." "Smeagol has to take what's given to him," answered Gollum. "He was given that name by kind Master Samwise, the hobbit that knows so much.”

SleepPathFoodRestSneakNameLord Of The RingsFrodo BagginsSamwise GamgeeHobbitThe Two TowersGollumSmeagol
Book:The Two Towers
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“You are the stories and incidents that you never tell to anyone. You are the thoughts that you get while standing under the shower. You are those memories that won't lets you sleep at night peacefully. You are those words that you will never say while speaking with someone. You are those scars that you always hide from everyone. You are those little secrets that you will never let the world know. You are everything that you hide under the identity that you call the real you.”

WorldRealNightSpeakPeaceMemoriesSleepIdentityThoughtsSecretsScarsHide
Author:Akshay Vasu
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“We sleep, allowing gravity to hold us, allowing Earth- our larger body- to recalibrate our neurons, composting the keen encounters of our waking hours (the tensions and terrors of our individual days), stirring them back, as dreams, into the sleeping substance of our muscles. We give ourselves over to the influence of the breathing earth. Sleep is the shadow of the earth as it seeps into our skin and spreads throughout our limbs, dissolving our individual will into the thousand and one selves that compose it- cells, tissues, and organs taking their prime directives now from gravity and the wind- as residual bits of sunlight, caught in the long tangle of nerves, wander the drifting landscape of our earth-borne bodies like deer moving across the forested valleys.”

NatureSleepBreathing
Book:Becoming Animal: An Earthly Cosmology
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“[Hot flashes] are the prime cause of sleep disruption in women over age fifty, Suzanne Woodward of Wayne State University School of Medicine reports. Her studies show that hot flashes in sleep occur about once an hour. Most prompt an arousal of three minutes or longer. Independently of their hot flashes, women who have them still awaken briefly every eight minutes on average. The sleep process dramatically blunts memory for awakenings, Woodward said, and in the morning women seldom realize how poorly they slept. Instead, they often focus on the daytime consequences of poor sleep, which include fatigue, lethargy, mood swings, depression, and irritability. Many women and their doctors, Woodward said, dismiss such symptoms as "just menopause." This is a mistake, she suggested, because treatment can reduce or eliminate hot flashes, aid sleep, relieve other symptoms, and improve a woman's quality of life. Treatment also helps keep frequent awakenings from becoming a bad habit that continues after hot flashes subside.”

SleepMenopauseWomen S Health
Book:The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health
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“Satan puts three knots at the back of the head of any of you if he is asleep. On every knot he reads and exhales the following words, ‘The night is long, so stay asleep.’ When one wakes up and remembers Allah, one knot is undone; and when one performs ablution, the second knot is undone, and when one prays the third knot is undone and one gets up energetic with a good heart in the morning; otherwise one gets up lazy and with a mischievous heart.”

SleepIslam
Author:Abu Huraira
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