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Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

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Ceri evans

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“You’ve probably experienced overthinking when climbing at some point. By analysing and evaluating the signals you’re receiving from your body, the chances are that the route will feel harder than you expected. This is rarely of any benefit, so you should concentrate on external factors. Look at footholds to position your foot precisely, and concentrate on tasks such as flow and efficiency so you don’t get too pumped too soon.”

HardFlowBenefitClimbConcentrateOverthinkExternal
Book:The Climbing Bible
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“Being able to accept that unexpected things can happen is important to managing our mindset. Sometimes adopting a “fuck it” attitude, as self-diagnosed overthinker Steve Kerr did during his NBA career, can be important to help overcome an endless loop of debilitating thoughts and irrelevant distractions.”

UnexpectedDistractionIrrelevantAcceptOverthinkFuck It
Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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“After all, there’s no sort of guarantee when it comes to love, nor about feeling any sort of way that leaves you attached to another person. We’re unpredictable, almost toxic in a way. If there’s anything I’ve learned since the first day I made this discovery, it’s the fact that we shouldn’t have the sort of relationship that we do. We shouldn’t associate with one another. I shouldn’t care about you. Because like I claimed already, there’s inevitably going to be one person who cares more than the other person does, who feels more than the other person does. And in learning this, in learning that I care more about you than you do about me, I’ve found that I’ve given you the uncanny ability to break me down and, above all else, to destroy me.”

Loving YouToxic LoveDestroy MeNo GuaranteesBreak MeUnbreakable LoveI Care MoreI Shouldnt Care For YouIn Too Deep
Author:Cara Demers
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