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Quote by Regis Machdy

“Stresor atau penyebab stres berasal dari peristiwa yang netral. Respon kita terhadap stresor tersebutlah yang membuatnya bermakna.”

Book:Loving the Wounded Soul: Alasan dan Tujuan Depresi Hadir di Hidup Manusia

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Loving the Wounded Soul: Alasan dan Tujuan Depresi Hadir di Hidup Manusia

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Regis Machdy

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“A study from New York's Mount Sinai Hospital found that genetic changes stemming from the trauma suffered by Holocaust survivors were capable of being passed on to their children. Our genes change all the time when chemical tags attach themselves to the DNA and turn genes on or off. The study found that some of these tags--found in the genes of those survivors -- were also found in their children. The changes led to an increased incidence of stress disorders. This passing down of environmentally altered genes is called *epigenetic inheritance.*”

Stress Trauma Genes Genetics Holocaust Survivors

Book:Aftershocks

Source: Aftershocks

“Time feels slower when you’re really stressed out and depressed. A very irritating trait of psychological time, one of the worst. If only humans could just keep clock time no matter what.”

Time Depression Perception Stress Clock Time Psychological Time

Book:In Limbo

Source: In Limbo

“Every time the days morphed into night, my mind spun around like a carousel. What was it about the night that made people overthink everything? Their whole lives? The meaning of their existence? Why the hell they did that one weird thing in third grade, and why were they dwelling about it now? It was only the bad memories that seemed nocturnal, insecurities and self-doubt that sprang to life at night, louder than they were during the day.”

Existence Worry Stress Meaning Of Life Panic Overthinking Panic Attacks Nights

Book:Hammers, Strings, and Beautiful Things

Source: Hammers, Strings, and Beautiful Things

“Trigger warning! What a cool term, a lot of things in life should come with one. Anything unpleasant.”

Stress Trigger Warnings

Book:In Limbo

Source: In Limbo

“For those who live in the body, death is the biggest fear. For those who live in the mind, there are much bigger fears than death; There are moments when death almost feels like a relief.”

Death Fear Psychology Anxiety Stress Trauma

Author:Shunya

“When your stress levels are up, you should spend more time taking care of yourself.”

Stress Self Care

Book:Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

Source: Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

“None of what we've learned seems very relevant when our lover leaves us, when our child has a tantrum in the supermarket, when we're insulted by our colleague.”

Acceptance Buddhism Stress Challenges Of Life

Book:When Things Fall Apart: Heart Advice for Difficult Times

Source: When Things Fall Apart: Heart Advice for Difficult Times

“MORE OFTEN WE STRESS FOR THE THOUGHTS THAT DON’T EVEN MIND US”

God Stress God Quotes Lord Tirumaal Sri Muruga Perumal Stress Quotes

Author:P.S. Jagadeesh Kumar

“When you feel depressed, you tend to look down. Look up at the point where earthly objects meet the sky. You will feel powerful because everything within this point is your reality. You are its creator. Everything else is just shadows dancing in your head.”

Spirituality Psychology Depression Stress Mental Health New Age Here And Now

Author:Shunya

“When you're depressed, you don't feel like taking a bath or cleaning the room. But you feel good after doing it. Same with meditation. You must do it when you don't feel like doing it.”

Psychology Meditation Anxiety Mindfulness Stress New Age

Author:Shunya

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