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Quote by Lailah Gifty Akita

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Lailah Gifty Akita

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“To be gentle with ourselves requires a willingness to be exposed and perhaps be hurt. As I have already suggested, there is nothing weak or ‘cowardly’ about gentleness, especially when we are relearning to live in this world by minimizing our ‘numbing strategies’ so that we can practise super self-care. When we face our fears, we are acting courageously. Courage happens in the mundane. If we observe people in our local community, we can see courage being practised all around us. Just turning up for life every day requires courage, especially when we are prepared to be present.”

CourageShameGuiltAddictionRecoverySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“Guilt is imperative if we are to create and sustain a decent code of ethics and a sound moral compass. Guilt can help us to listen to our conscience, enhance empathy, and therefore have fulfilling relationships. Without guilt, we would live in an extremely dark world. However, misplaced guilt often triggers us to be over-apologetic and people-please. Many people repeat the word ‘sorry’ without needing to, while still others feel guilty for their very own existence. Emotionally wounded, shame-based people often feel that they are constantly ‘getting in the way’. This stems from a sense of feeling unlovable. To ask for one’s own needs to be met often results in a feeling of guilt. I call this misplaced guilt. Similarly, a person may feel guilty even if they have been abused or harmed by others. Misplaced guilt or excessive guilt stifles people’s chances to live happily and peacefully.”

CourageShameGuiltAddictionRecoverySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“Have you heard the saying by the actor Lily Tomlin, ‘The road to success is always under construction’? I like this concept. My spiritual journey has certainly been messy and uncomfortable at times. I had several emotional breakdowns before experiencing an emotional breakthrough. In essence, layers of deep denial and negative thought-patterns had to be unravelled and replaced with new and greater self-awareness.”

CourageShameGuiltAddictionRecoverySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“Any fool can lampoon a king or a bishop or a billionaire. A trifle more grit is required to face down a mob, or even a studio audience, that has decided it knows what it wants and is entitled to get it. And the fact that kings and bishops and billionaires often have more say than most in forming the appetites and emotions of the crowd is not irrelevant, either.”

CourageFreedom Of Speech
Book:Letters to a Young Contrarian
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“What will make me happy? This is a simple question. And you sure know the answer to it. But you don’t wish to ask this question to yourself, because you fear confronting the truth. Because the answer entails making tough choices, firm decisions. So, you keep postponing asking yourself the question, postponing your Happiness. But when you do ask yourself this question – what will make me happy – and go to work on your answer, then your fears evaporate, courage takes over; resilience kicks in, doors open and Life, your kind of happy, Blissful Life, embraces you and takes you into its fold! This is how Life works. This is how you choose your Happiness.”

HappinessLife LessonsLeadershipCourageResilienceMiraclesAvis ViswanathanFall Like A Rose PetalAvis On HappynessThe Happynesswala
Author:AVIS Viswanathan
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