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Quote by Craig D. Lounsbrough

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Craig D. Lounsbrough

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“To eliminate nonessentials means saying no to someone. Often. It means pushing against social expectations. To do it well takes courage and compassion. So eliminating the nonessentials isn’t just about mental discipline. It’s about the emotional discipline necessary to say no to social pressure.”

SocialCompassionCouragePressureExpectPushSay NoEliminateNonessential
Book:Essentialism: The Disciplined Pursuit of Less
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“Over the next weeks and months, my daughters had to learn to live without their father, and me without my husband. In addition to the overwhelming, everyday tasks like buying groceries, making meals, and getting the girls to their activities, I suddenly had to navigate the legal system and file for divorce. I had to figure out the nearly impossible feat of owning a small business and solo parenting two active, preteen girls. I learned the hard way that you have to remove the leaves from the gutter if you don’t want your basement to flood. I had to muster the courage to pull the hair out of the shower drain. I had to somehow find the time and energy to decontaminate the entire house when the dreaded scourge that is lice made its unwanted appearance. And I had to do it all with the added anger, sadness, and sheer frustration that these were all things John used to take care of. As tempting as it was to collapse, I had two girls who needed me now more than ever. I needed my business to survive. I had a mountain of legal bills—tens of thousands of dollars and increasing daily. As a business owner, if I didn’t work, I didn’t get paid. Stepping away to take care of my mental and emotional state was a luxury I couldn’t afford. I had to balance what was best for my business in the long term with what the girls and I needed in the short term. I had to get through each day and keep moving forward. This meant I toggled back and forth between dealing with this trauma and running a business. I lived in a constant state of holding it all together, while simultaneously watching it all fall apart.”

ChangeCourageBalanceEmotionsDivorceOverwhelmed
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“The acceptance of suffering as a proof of courage was the theme of primitive initiation rites in the distant past, and all such rites were at the same time ceremonies of death and resurrection. Men have by now forgotten the profound hidden struggle between consciousness and the body that exists in courage, and physical courage in particular. Consciousness is generally considered to be passive, and the active body to constitute the essence of all that is bole and daring; yet in the drama of physical courage the roles are, in fact, reversed. The flesh beats a steady retreat into its function of self-defense, while it is clearly consciousness that controls the decision that sends the body soaring into self-abandonment. It is the ultimate in clarity of consciousness that constitutes one of the strongest contributing factors in self-abandonment.”

ConsciousnessCourage
Book:Sun & Steel
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