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Quote by Geshe Michael Roach, Lama Christie McNally, Michael Gordon

“. . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In Tibetan this tracking system is known as tundruk, or "six times a day;" we call it a six-time book. If you follow this system, you'll get results.”

Quote by Geshe Michael Roach, Lama Christie McNally, Michael Gordon

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Geshe Michael Roach, Lama Christie McNally, Michael Gordon

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“I called Matthew Broderick. The radiophone was working again. 'Hi, Matthew, I hear you want to talk about the script. Over.' 'Yeah, well, I have a lot of notes…' He neglected to say “over.” In fact, in all our conversations on the radiophone, he petulantly refused to say it, so I never quite knew when he was done talking and it was time for me to PTT (push to talk).”

Cb RadioLand MobileShortwave
Book:Hits, Flops, and Other Illusions: My Fortysomething Years in Hollywood
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“The beauty in the genome is of course that it's so small. The human genome is only on the order of a gigabyte of data...which is a tiny little database. If you take the entire living biosphere, that's the assemblage of 20 million species or so that constitute all the living creatures on the planet, and you have a genome for every species the total is still about one petabyte, that's a million gigabytes - that's still very small compared with Google or the Wikipedia and it's a database that you can easily put in a small room, easily transmit from one place to another. And somehow mother nature manages to create this incredible biosphere, to create this incredibly rich environment of animals and plants with this amazingly small amount of data.”

NatureWonderInformationDataBiologyAnimalsDnaPlantsBiodiversityGenomeBiosphereSequencingDna Sequencing
Author:Freeman Dyson
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“What?” Judd growled and I had to admit Tawny was right about him sounding like a dog when he did that. Turning around, I noticed two of Cooper’s club guys standing behind us. “What’s your deal, O’Keefe?” one guy asked while the other avoided Judd’s hateful gaze. When no one responded, the big bald guy looked me up and down. “She’s tiny. How does fucking even work?” Aaron shifted next to me, now looking as hostile as Judd. “Back off, Mac.” “Just curious. I’ve never fucked a tiny chick.” “You shouldn’t talk about a man’s girl that way especially when she’s carrying his kid,” Cooper warned, clearly wanting to jump in, but holding back so not to emasculate Aaron. Farah said guys in the club were testing Cooper lately because they sensed weakness in his leadership. I couldn’t imagine anyone looking at Cooper without fearing his wrath. Even if they didn’t fear Cooper, they ought to fear his enforcers. After all, Judd was glaring at Mac like waiting for any reason to attack. Sensing a back story to this pissing match, I knew Mac was about to say something nasty even before he opened his mouth. “I hear chicks get big tits when they’re knocked up. Certainly can’t hurt with this one.” Why Mac was starting shit didn’t matter. Aaron threw the punch and the bar immediately exploded into violence. Judd was waiting for a reason to attack while Cooper and Vaughn were always up for a fight. Aaron hit Mac again as the bigger guy stumbled back. I thought of grabbing a chair and helping my man, but Tawny pulled me away. Soon, we were hiding under a table where Farah crouched with wide eyes. “Aaron needs to stake his claim and protect his woman,” Tawny said, cuddled next to Farah. “If you help him, it’s like you’re cutting off his balls and tossing them in your purse. Immature or not, these guys need to be men or they get insecure. Can’t have that.”

ImmatureCooperJudd And TawnyAaron And LarkFarahMac The AssholePissing Match
Book:Damaged and the Cobra
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