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Quote by Debasish Mridha

“Stress comes from the fear of the unknown; tranquility comes from accepting the unknown with love and joy.”

Quote by Debasish Mridha

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Debasish Mridha

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“I'm like my cat. I run around in circles in my apartment, because the big bad outside is just too big. And scary. And outside. How do stray cats deal with all the stress of having no protection from all the air that’s going on around there, without anyone to guide and control it into timidity?”

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Book:Nothing is here...

Source: Nothing is here...

“Focus on your purpose, and your stress will melt away.”

Philosophy Inspirational Quotes Purpose Quotes Stress Debasish Mridha Debasish Mridha M D How To Deal With Stress Focus On Your Purpose

Author:Debasish Mridha

“Stressed by any other name is fear.”

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“The modern man is usually in a hurry to get to a destination from which he will sooner or later suffer from and at times complain about boredom.”

“Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.”

Life Motivation Nature Health Exercise Activity Weight Stress Sunlight Rest Diet Eat

Book:EAT! Empower Adjust Triumph!

Source: EAT! Empower Adjust Triumph!

“... When you're living like that, I think time can seem to stretch out for ever. Matters only change when you start fretting about all the things you need to get done. The more stuff you try to force into it, the less accommodating time becomes.”

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Book:The Universe versus Alex Woods

Source: The Universe versus Alex Woods

“Poetry happens when there is nothing to say but you have a volcano hidden inside you waiting to erupt.”

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Author:Debasish Mridha

“Empathy plays a crucial role in the reduction of stress from the moment of birth.”

Empathy Stress Stress Relief Stress Management Empathy For Others

Book:The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Source: The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

“Americans are so tightly wound, the way they kill themselves to get ahead. It's no way to live, I tell you.”

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Book:The Golden Son

Source: The Golden Son

“Everything anyone says when they have an agenda is bullshit, and bullshit isn’t necessarily false, but it’s never really the truth either. So when someone’s bullshitting, you need to pay a little more attention.”

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Author:Caliban Darklock