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Quote by Kelsang Gyatso

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The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful

The New Meditation Handbook is a guide that includes various meditation techniques aimed at improving mental well-being and fostering a sense of fulfillment. more

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Kelsang Gyatso

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“…we use the dopaminergic power of the happiness of pursuit to motivate us to work for rewards that come -after we are dead- depending on your culture, this can be knowing that your nation is closer to winning a war because you’ve sacrificed yourself in battle, that your kids will inherit money because of your financial sacrifices, or that you will spend eternity in paradise. It is extraordinary neural circuitry that bucks temporal discounting enough to allow (some of) us to care about the temperature of the planet that our great-grandchildren will inherit. Basically, it’s unknown how we humans do this. We may merely be a type of animal, mammal, primate, and ape, but we’re a profoundly unique one.”

LifeMindHappinessDeathSexBrainGoalsPursuitRewardDopamine
Book:Behave: The Biology of Humans at Our Best and Worst
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“We’re made of three parts, Maggie. Our mind, our heart, and our gut. When we listen to one of those parts, we lose our way. The heart isn’t cautious enough, so it leads us to try and find love where there is only emptiness. The mind is too rational, so it ignores the softer needs of the heart and doesn’t leave room for forgiveness. The gut is instinctive, but we ignore it because it causes quick flashes of reaction so deep inside that the heart and mind can easily swamp it. But it’s the gut we need to learn to listen to. It’s holds the deepest sense of what we need and will give us the quickest feeling about when something is right or wrong”

LoveMindHeartSmartGut FeelingReverse Haremse
Author:Stephanie Brother - BIG D
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“It was spring, and while my new house was cramped and humble, it was on the sand and the ocean still came to the front door. At dawn I'd roll out of bed, not even bothering to change clothes, and walk. Squalls came and went. Storm surges carried huge swells into the cove, and as rain inebriated the coast, the thick stub of a rainbow pushed out of the sea like a green thumb on the horizon. After, the dark blue sheet of water turned metallic, and I wondered: What in nature is not a mirror, does not give back a true image of mind?”

MindNatureMeditationSeaRainbow
Book:A Match to the Heart: One Woman's Story of Being Struck By Lightning
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