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The Stoic Handbook: A Practical Guide for Modern Life

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Alexander Zenon

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“But there would also be a time when these fears would slowly ease—when the need to constantly lock and hide and protect would soften, and she would no longer startle at the gentle passing of fingertips on her back in the morning, or a playful jostle of her shoulder by a laughing girl. These things she hoped for, and knew would come. These things she held closest to her heart, like the first peak of sun over a mountain that whispered: You can have this. You can keep this. You deserve this.”

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“It was 1993. I was eighteen years old when I walked into my first therapy appointment in a stifling hot upstairs office with one window, no air conditioner, to see a counselor with teased bangs and a frizzy bleached perm. Mama had just signed herself into a psychiatric ward for the fourth extended treatment, each months long at a time. Dad had fallen into a vortex of depression [...] I tell myself this, try to believe this: no past can earmark you when you’ve heard the divine whisper of who you can still become.”

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“When we first wake up our minds are clear, which makes this the opportune time to direct our focus inwards, to organize our thoughts and to set our daily intentions through a few moments of meditation. Our duties and obligations have not yet begun to crowd our schedule, and the clarity of the dawn creates an open, undistracted mental space.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life
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