“Surprisingly, stress doesn’t necessarily make us likely to indulge in bad habits; when we’re anxious or tired, we fall back on our habits, whether bad or good.”
Quote by Gretchen Rubin
Work
Better Than Before: Mastering the Habits of Our Everyday Lives
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Author
Gretchen Rubin
Gretchen Rubin is a renowned American author and psychologist, born in 1966. Her work primarily focuses on personal habits, happiness, and self-improvement. Rubin's book 'The Happiness Project' has gained international acclaim, and through her research and practice, she helps readers explore how to achieve personal happiness. more
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