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Quote by Frank Sonnenberg

“Do you spend more time stressing about work or doing it?”

Quote by Frank Sonnenberg

Book:Listen to Your Conscience: That's Why You Have One

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Listen to Your Conscience: That's Why You Have One

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Frank Sonnenberg

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“We are not born with stress, it is created through the way we think, the way we live and the choices we make day to day. When we understand how to use our breath, we can manage stress and improve our quality of life, feel less fear, feel more joy and find an internal sense of peace in a very short period of time.”

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“Every man loves it when a woman tells him ‘no.’ This is because hearing ‘no’ releases stress hormones and men enjoy being stressed out. It makes them feel more important when they’re stressed, like they matter more. Deep down all men know they are terrible and disgusting and for the most part worthless. They hate themselves, and so they like to be told ‘no.”

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“If you are stressed Set small goals Hour after hour Day after day Celebrate the small wins As if there were no tomorrow”

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“It’s more than just an antidote. It’s not even intended to be a confirmation. We all, at some point in our lives, look for the answers to things in the wrong place but more than that sometimes it takes an outside perspective to steer where we’re looking.”

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“Much of the stress in our lives comes as a result of our insistence on maintaining the illusion of control. We so desperately want to be strong enough to handle the trials and tribulations of life that we literally drive ourselves into the ground rather than admit our desperate need. Often God allows us to reach the breaking point for our own good. Only in those moments of rare clarity that come from bottoming out will we allow ourselves to admit how little control we actually have. In those moments, the only thing we can do is throw ourselves headlong into the grace of God. In these moments, the pain and suffering actually drive us to him.”

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