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Quote by Mario Maruffi

“If you are stressed Set small goals Hour after hour Day after day Celebrate the small wins As if there were no tomorrow”

Quote by Mario Maruffi

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“The more open cycles of actions, projects and communication you have, the more stressed and drained you feel.”

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“It’s more than just an antidote. It’s not even intended to be a confirmation. We all, at some point in our lives, look for the answers to things in the wrong place but more than that sometimes it takes an outside perspective to steer where we’re looking.”

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“… when one is met with undue stress in the workplace or in life it does things to our brains, to our spirit…”

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“Much of the stress in our lives comes as a result of our insistence on maintaining the illusion of control. We so desperately want to be strong enough to handle the trials and tribulations of life that we literally drive ourselves into the ground rather than admit our desperate need. Often God allows us to reach the breaking point for our own good. Only in those moments of rare clarity that come from bottoming out will we allow ourselves to admit how little control we actually have. In those moments, the only thing we can do is throw ourselves headlong into the grace of God. In these moments, the pain and suffering actually drive us to him.”

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“The partner of stress is depression. Relaxation has no opposite. In relaxation, depression and stress are one.”

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Book:Nondual Therapy: The Psychology of Awakening

Source: Nondual Therapy: The Psychology of Awakening

“Unawakened life is the cause of stress. Stress creates acidic-body, the cause of all dis-eases, Important work=process stress.”

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Book:BE INSPIRED: 365 Inspiring Thoughts

Source: BE INSPIRED: 365 Inspiring Thoughts

“And don't worry about it, Kai, whatever it is. Although it's the longest thing you'll ever experience, it's also very short. Don't waste your life on worries, okay?' He walked further away from the counter taking the shrilling sound of his voice with him whilst leaving behind the best advice I have ever ignored.”

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Book:Seven Sins

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“So much stress! I am a victim of city lifestyle. Life is so good in villages." Playing victim like this is a mechanism of mind to get some relief. "My sister-in-law doesn't respect me." This thought can cause so much stress to a village woman that she may go into depression and ultimately be 'possessed by ghosts.' Stress is equal in villages, if not more.”

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“It's easy for a preacher to say 'Let Go'. Imagine a king who wants to let go of his power because it's giving him nothing but stress and anxiety. If he lets go of it, his enemies will kill him. He has to first let go of his own body-mind. Then right circumstances will form and his body-mind will be able let go of power safely. You have to let go of things spiritually before you can let go of them physically.”

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“Don't worry if you're having a hard time adjusting from 2020 to 2021. What we've all been through has been different to say the least. A new year brings new knowledge.”

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Author:Torron-Lee Dewar