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Quote by Nicole Carter

“The health of our gut is impacted by our food, lifestyle, toxins, stress, and trauma in our lives, and no drug or surgery can fix that.”

Quote by Nicole Carter

Book:Health Is Not A Mystery: The Cause of Your Illness is Also the Cure

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Health Is Not A Mystery: The Cause of Your Illness is Also the Cure

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“If you´re not afraid to lose it - don't write it down.”

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“If you can learn to stay cool and keep thinking, you’ll figure out what you need to do.”

Reason Stress Stress Management Emergency Stay Cool

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“Anxiety is the shadow of what we do not want to lose.”

Spirituality Loss Worry Meditation Anxiety Mindfulness Stress Peace Of Mind Pessimism Stoicism

Author:Mokokoma Mokhonoana

“When it doesn’t bring out the worst, pressure brings out the best in people.”

Growing Up Stress Pressure Personal Growth Personal Development Coming Of Age Intensity Under Pressure Maturation Grace Under Pressure

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“Pressure is perilous. The knife-edge, risk–reward seesaw explains why many people do everything they can to avoid or escape from stressful situations. But a minority of people do the opposite. They walk towards these moments of truth, seeking the things they also fear.”

Truth Fear Risk Stress Pressure Escape Avoid Knife Towards

Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

Source: Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

“Under stress in a relationship, thoughts and emotions increase. They gravitate to negative emotions of fear and grab onto a fear thought that quickly manifests itself.”

Stress Negativity Avoidant Avoidant Attachment Avoidant Personality Disorder

Book:Hiding In The Light: Understanding Avoidant Personality Disorder

Source: Hiding In The Light: Understanding Avoidant Personality Disorder

“sometimes, it can be enormously stressful to construct a world without stressors.”

Book:Why Zebras Don't Get Ulcers

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“Your spiritual journey won't be all nice and flowery. Your inner demons will come to the surface and make you feel terrible before leaving you permanently.”

Philosophy Spirituality Stress Mental Health New Age Sexual Energy

Author:Shunya

“Stresor atau penyebab stres berasal dari peristiwa yang netral. Respon kita terhadap stresor tersebutlah yang membuatnya bermakna.”

Book:Loving the Wounded Soul: Alasan dan Tujuan Depresi Hadir di Hidup Manusia

Source: Loving the Wounded Soul: Alasan dan Tujuan Depresi Hadir di Hidup Manusia

“A study from New York's Mount Sinai Hospital found that genetic changes stemming from the trauma suffered by Holocaust survivors were capable of being passed on to their children. Our genes change all the time when chemical tags attach themselves to the DNA and turn genes on or off. The study found that some of these tags--found in the genes of those survivors -- were also found in their children. The changes led to an increased incidence of stress disorders. This passing down of environmentally altered genes is called *epigenetic inheritance.*”

Stress Trauma Genes Genetics Holocaust Survivors

Book:Aftershocks

Source: Aftershocks