“It is when my dreams hang by a thread that I come to understand that a dream is never sustained by a thread. Rather, a dream is sustained by the knowledge that a dream is its own thread.”
Quote by Craig D. Lounsbrough
“The "prospect-refuge" theory states that we have an inborn desire for prospect (in the sense of an extended view onto something) so that we can observe our surroundings without being seen by others.”
Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
“How do we create this [prospect-refuge] in the home? It could be as simple as having a high-backed chair in the corner of a room, a window seat to perch at or a small reading nook tucked away in a calm area. If you have the space, you could even create your own "wellness room".”
Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
“Be fun with your design in creative spaces, using design features to stimulate the senses and inspire you.”
Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
“Try to make sure... that you have somewhere in your house where you can do a workout, whether that's yoga, core-strength exercises, or an online class. If you know you have the space, it's harder to make an excuse as to why you can't fit a bit of movement into your morning, lunch break, or after work.”
Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
“Lighting is also key for enhancing social interactions. It is important to have a range of dimmable lighting to suit different functions and moods, from lively and open to romantic and intimate.”
Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
“It is thought that a lack of sunlight stops the hypothalamus (a small part of the brain that regulates important functions, including circadian rhythms) from working properly, which leads to a lack of serotonin (the "happy hormone") and a disrupted body clock.”
Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
“Board games
These are a great way to interact with others while still "getting out of your head" and not talking about anything too important.”
Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
“Dampen excess noise [in the dining room]
Soften live acoustics with curtains and soft furnishings to improve speech intelligibility.”
Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
“For some, conversation comes naturally as a way to connect, but for others it's easier to unite over the sharing of activities and skills.
The tip here is to dedicate space and furniture to allow these things to happen. Where can you store games so they're easily accessible? Is your table large and easy enough to clear to double up as an arena to play or make? Have you created somewhere for others to sit while you cook, and is there enough counter space for them to join in? Are your craft and gardening tools organized and ready to go?
...this space needs to be warm and inviting... could be as simple as lighting a fire, playing background music, or bringing in extra cushions and throws.”
Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
“Your Home should tell the story of who you are, and be a Collection of what you Love.”
Source: The Things That Matter