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Quote by Thich Nhat Hanh

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Fidelity: How to Create a Loving Relationship That Lasts

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Thich Nhat Hanh

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“There are three key practices that can transform your suffering and allow you to truly make a home for yourself so that you have solidity and understanding to give your partner. They also lead you to great joy. They are the practices of mindfulness (smrti), concentration (samadhi), and insight (prajña). With mindfulness, concentration, and insight, we can purify our mind so that the afflictions will be lighter, we can connect more deeply with our loved ones, and we can be free.”

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Book:Fidelity: How to Create a Loving Relationship That Lasts
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“Even if two people have a baby together, they are still separate. Each of us remains in isolation. It’s not by living together, or by having sexual relations, or even by having children together that we can dispel this feeling of isolation. We can only dispel our mutual isolation when we practice mindfulness and are able to truly come home to ourselves and each other.”

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Book:Fidelity: How to Create a Loving Relationship That Lasts
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