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Quote by Joan Crawford

“I’ve described one of my favorites for keeping the ankles slim – rolling a Pepsi bottle under the arch of the foot. Another simple exercise is to stick your leg out straight and, not moving it, rotate your foot in wide circles in both directions for a minute or two. Then push your foot up and down for a couple of minutes.”

Quote by Joan Crawford

Book:My Way of Life
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My Way of Life

This book offers a first-person account of the author's life experiences, insights, and beliefs, providing readers with a glimpse into their unique perspective on the human condition. more

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Joan Crawford
Joan Crawford

Joan Crawford was an American actress and dancer, celebrated for her iconic roles in classic Hollywood films. Born on March 23, 1904, she began her career as a dancer and actress on stage and in silent films before transitioning to sound films in the 1930s. Crawford was a five-time Academy Award nominee and won the Best Actress Oscar for her performance in 'Mildred Pierce' (1945). She was also known for her strong personality and sometimes difficult working relationships. Crawford passed away on May 10, 1977. more

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“If you like wearing slim skirts, there’s nothing uglier than having two additional bulges just below where the hips naturally curve. And of course if you have them you can’t possibly wear pants. The first three exercises, all done from the same starting position, are good for the buttocks as well as the outside of the thighs. They should be done as often as possible, on both sides, and as long as possible for the quickest results. 1. Lie on your side with one arm stretched out under your head. Bring the knee of the upper leg slowly up to your chest, and slowly back into position again. Do this a few times (to dreamy music) and then roll over and do it with the other leg. 2. In the same position on your side, raise the upper leg and move it forward and back as far as you comfortably can. Roll over and do this with the other leg. 3. Raise the top leg and raise the bottom leg up to meet it. Slowly lower the bottom leg, and then the top one. 4. For the inside of the thighs, lie on your back with your knees up, feet flat on the floor, and a small rubber ball between your knees. Squeeze the ball, and hold it with all the muscle pressure you can. 5. Kneel, with your knees apart, and try to bring the knees together. But don’t let them move. Pull until you feel the tug on the inside thigh muscles and hold it as long as you comfortably can – or a little longer. 6. Now sit on the floor, and press the soles of your feet together. Press your knees down, to either side, as far as you can. Keep pressing till it hurts. 7. The simple old ballet warm-up of kicking will wake up the thigh muscles all around. Put one hand on a sturdy chair or railing and, HOLDING YOURSELF ABSOLUTELY ERECT and keeping both legs straight, kick forward as high as you can, several times. Then kick out to the side, making sure your body is straight as a ramrod. Then kick straight back. Do the same thing with the other leg. You may not get very high kicks the first day or two, but you’ll be surprised at the way you can gain an inch in altitude each time until you’re making a pretty good showing.”

SportsExerciseThighsSportSlimExercise MotivationWorking OutExercisingWork Out Tips
Book:My Way of Life
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“There are two more things that I do regularly to keep my legs the way I want them: 1. I just walk around my apartment with my toes pointed straight in. Of course one looks like a pigeon, so do it when you're alone. But try always to walk that way when you're puttering around alone. You'll feel all the leg muscles responding. 2. Bend down and put your palms flat on the floor, keeping your knees straight. Then walk 'fourlegged' across the room (or down the hall if you're sure you won't frighten anyone) and backwards again. This is wonderful for both arm and leg muscles, and it draws blood to the face, which helps the complexion.”

SportsExerciseLegsSportSlimExercise MotivationWorking OutExercisingWork Out TipsLegs Day
Book:My Way of Life
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“New Rule: Instead of using their $10 billion atom-smashing Large Hadron Collider to re-create the Big Bang by melting atom parts in temperatures a million times hotter than the sun, scientists should not do that. I'm just sayin' it sounds dangerous. I'm as interested as the next guy in determining the origin of matter, but first couldn't we solve some simple mystery, like why some-detector batteries always die at four a.m.?”

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Book:The New New Rules: A Funny Look at How Everybody but Me Has Their Head Up Their Ass
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