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Quote by Sarah Nicole Smetana

“It struck me then that this was how most things end: seemingly slow and then all at once. As the last trace of him slipped like sand through my fingers, all I could do was smile bleakly, drink my water, and watch him go.”

Quote by Sarah Nicole Smetana

Book:The Midnights
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The Midnights

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Sarah Nicole Smetana

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“This place of stuck—“I have to” and “I can’t”—feels familiar from my spiritual work. We’re told to simply “let go”—but when we try to do this, we often seem to get more deeply tangled in the willful web of resistance. In spite of injunctions to the contrary, “letting go” doesn’t appear to be something we have conscious control over. Why can’t we just let go into the loving arms of the universe? What is this holding back that seems so essential—so imperative?”

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Book:This Truth Never Fails: A Zen Memoir in Four Seasons
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“Release seems to come only when we allow ourselves to be truly stuck—when we find ourselves all out of tricks and skillful means. As we allow ourselves to surrender to the prosaic and the holy in the particular form of this moment, we open ourselves to the grace of letting things be—the grace that functions effortlessly and is, indeed, the very fabric of our life.”

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“I'm not sure about this newness I should look forward too, but I know this begins with me trying to become my own rock. I've leaned on Jackson for the better part of this past month and Wade before that. Being my own rock is promising, but it would be a huge lie if I didn't admit that becoming a mountain with someone else could be equally rewarding.”

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“Negative emotions are like waves - they rise up to their peak and then fall and fade away. We avoid negative emotions because they feel so bad, but also because they can sometimes feel like they will stay forever. We can become afraid that that sadness and loneliness or fear represents “reality” and that once we give into it that is what our life will be like. The truth is, when you open up to your negative emotions, they will come and they will go.”

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Book:7 Cups for the Searching Soul
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“أخشى سأذهب للتسبح قليلاً. أخشى أن لا أعود.. الأمواج تغازلني وتدعوني للعشاء دوماً. أخشى أن أوافق على ملاقتهن.. أخشى أن أذهب.. أخشى أن لا اعود.. سأذهب للركض قليلاً . أخشى أن لا اعود.. الغيوم تنده اسمي باستمرار. أخشى ان ألبّي نداءاتهن.. اخشى ان أذهب يا أمي.. أخشى أن لا اعود..”

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Book:سمير
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“Going against everything her heart was telling her to do, she took a step back again, creating the distance he clearly wanted. She had to stay resolute. It was less painful this way. Letting him go had to be less painful. And she had to do it while she still had the conviction. She was used to facing things alone and this was no different. She didn’t need him. She needed anything but him if she was going to get her life back on track. The last thing she needed was a broken heart. If any more threads that held it together were cut, she wasn’t sure it would ever repair again. And she knew Kane was more than capable of being the one to ruin her.”

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“We have allowed ourselves very little space for not-knowing. Very seldom do we have the wisdom not-to-know, to lay the mind open to deeper understanding. When confusion occurs in the mind, we identify with it and say we are confused…Confusion arises because we fight against our not-knowing, which experiences each moment afresh without preconceptions or expectations.”

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Author:Stephen Levine
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