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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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James Clear

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“Then she dove into the morning cleaning. There weren't many rooms in the tower, which made it easy, but she liked to be thorough. Sweep, mop, polish. The garderobe and her mirror got sparkly from scrubbing with a bit of vinegar (a trick she learned from Book #14: Useful Recipes for Master Servants). She transferred a day dress that was soaking in a soapy bucket to a clean water bucket, scrubbing out the bit of lingonberry juice stain from breakfast on Monday. 7:00: Personal ablutions. She washed her face and nails and applied cream to her cuticles and everywhere on her face but the T-zone, which was, despite her fairy-tale beauty, just a tad prone to breaking out. 8:00: Reading. She (re)read Book #26, Sidereus Nuncius by Galileo. More a pamphlet than a book, but it counted. 8:30: Art! Lacking a proper canvas (or piece of wall space) she chose to spend her painting time decorating the mop handle. It might not be dry enough to actually use the next day, but that was all right. Birthday weeks meant the occasional break from routine-- that was part of the fun!”

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Book:What Once Was Mine
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“I think that having learned our letters we should read the best that is in literature, and not be forever repeating our a b abs, and words of one syllable, in the fourth or fifth classes, sitting on the lowest and foremost form all our lives. Most men are satisfied if they read or hear read, and perchance have been convicted by the wisdom of one good book, the Bible, and for the rest of their lives vegetate and dissipate their faculties in what is called easy reading.”

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Book:Walden: or Life in the Woods
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“Just a short time ago, reading a book was a part of our natural rhythm, an inclination to find the quiet within the chaos. When we had a few minutes to spare, we often turned to a book. In fact, we yearn for this core sense of peace because we viscerally recognize it. And we have the freedom to claim it, to lean into the quiet and pick up a book. To claim this—to slow down and settle in with a story—this becomes a radical act of self-care. Reading is self-care. As human beings living in a digital age, time-starved and rushing around, printed books are reminders of the time we once had, the time we want to have, and the time we hope to have. Printed books quell the chaos. Printed books make us feel comfortable and make us feel like everything is going to be OK.”

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Author:Thatcher Wine
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