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Quote by Lebo Grand

“We don’t learn things that help us to thrive when we are in survival mode. It’s only when we are in sensual mode that we do.”

Quote by Lebo Grand

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Lebo Grand

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“Survival mode becomes our default when we inhabit it for months or years, and it begins to exact a significant toll. Physiologically, it manifests as chronic fatigue, disrupted sleep, weakened immunity, and increased susceptibility to illness. Psychologically, it presents as numbness, lack of joy, and disconnection from oneself and the world”