“In short, anything that promotes a sense of isolation leads to chronic stress and, often, to illnesses like heart disease. Conversely, anything that leads to real intimacy and feelings of connection can be healing in the real sense of the word: to bring together, to make whole.”
Quote by Dean Ornish
Work
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Dr. Dean Ornish's Program for Reversing Heart Disease is a guide to a holistic approach to heart health. The book outlines a program that includes dietary modifications, regular exercise, stress reduction techniques, and other lifestyle changes aimed at reversing heart disease. It provides scientific evidence supporting the effectiveness of these methods and emphasizes the importance of these non-invasive strategies in managing and reversing heart disease. more
Author
Dean Ornish
Dean Ornish is an American physician renowned for his promotion of heart health and holistic lifestyle. His research emphasizes the importance of diet, exercise, and stress management in preventing cardiovascular diseases. more
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