“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down a crowded high-street, you can easily remind yourself to focus on your breathing. Appreciate the subtle sensation of oxygen flowing in and out of your nostrils.”
Source: Mindfulness Meditation: Bringing Mindfulness into Everyday Life
“We are essentially pure consciousness, which perceives the material universe through our own awareness.”
Source: Mindfulness Meditation: Bringing Mindfulness into Everyday Life
“Most human beings wish to be happy and healthy. This universal realization is painfully obvious and yet is overlooked due to its simplicity. We all naturally desire to feel free on all levels: mentally, emotionally, physically and spiritually. We wish to feel joyful, abundant, serene and blissful. This desire is ultimately grounded in a higher human nature.”
Source: Mindfulness Meditation: Bringing Mindfulness into Everyday Life
“The evidence of grave emotional and mental suffering is clear to see in the growing number of mental health units, “re-habs” and overflowing psychiatric wards as people try to find relief in compulsive drinking, drug abuse, gambling, over-eating, under-eating, chasing prestige, hoarding money, “retail therapy” and over-indulging in pornography and sex.”
Source: Mindfulness Meditation: Bringing Mindfulness into Everyday Life
“One of the greatest challenges facing humanity is that of being able to live with one another in a peaceful and civilized way. We all have our individual uniqueness and perceptions of how we believe the world ought to function. This creates conflict unless there is a deeper realization in the collective consciousness and an understanding that most human desires desecrate the beauty of the nowness of life.”
Source: Mindfulness Meditation: Bringing Mindfulness into Everyday Life
“Anxiety and stress-related mental dysfunction is the plague of modern-day society. Millions of people are tormented by anxious thinking and the consequent distress this brings, irrespective of whether they live in a mansion or a bed-sit or whether they earn millions or are living on the breadline. This would indicate that external circumstances cannot prevent or cause pathological anxiety or free people from negative emotions.”
Source: Mindfulness Meditation: Bringing Mindfulness into Everyday Life
“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it becomes a gateway to access a deeper and higher level of awareness.”
Source: Mindfulness Meditation: Bringing Mindfulness into Everyday Life
“The key to accessing love, joy, peace and compassion is to be free from the dominant state of compulsive thinking. Once we are able to flow into mindfulness and still our thoughts, happiness manifests.”
Source: Mindfulness Meditation: Bringing Mindfulness into Everyday Life
“Through mindfully practising love and compassion we are able to heal our hearts and minds from our hurt and suffering, thus bringing harmony into this world. The more we are open to love, the easier it is to share kindness with all living creatures.”
Source: Mindfulness Meditation: Bringing Mindfulness into Everyday Life
“Remember that if you do not put your own well-being first you cannot love yourself and thus, you cannot truly love and be compassionate towards others.”
Source: Mindfulness Meditation: Bringing Mindfulness into Everyday Life