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Quote by Annette Dhanasar

Work

Upward Ever: Chelsea's Way To Freedom/La Liberté De Chelsea

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Author

Annette Dhanasar

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“Now I don’t let betrayal close my heart. Yes, it hurts deeply when someone breaks your trust, but that doesn’t mean everyone will do the same. I have learned to be careful, but not cold, because people are different..some hurt and some heal. I take my time to recover, to surround myself with those who bring peace and happiness. I have learned to forgive, not for them, but for my own peace, because holding on only hurts me more.”

“Focusing on the lives you’re helping to improve has such incredible therapeutic power that it’s on our list of “must dos” for athletes with low self-worth and low self-esteem. Anything that helps stick a plug in the self-spank system and refocus your attention on people who are not you.”