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Quote by Craig D. Lounsbrough

“Maybe you should begin proving yourself by showing that you don’t have to prove yourself.”

Quote by Craig D. Lounsbrough

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Craig D. Lounsbrough

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“High self-esteem and confidence come from experiencing adversity and accomplishment.”

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“Focusing on the lives you’re helping to improve has such incredible therapeutic power that it’s on our list of “must dos” for athletes with low self-worth and low self-esteem. Anything that helps stick a plug in the self-spank system and refocus your attention on people who are not you.”

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Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

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“Don't believe everything you hear about yourself. It tends to be false”

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Author:Sara Ackerman

“There are a number of aspects to consider when looking at ‘who you are’ and how this promotes happiness. We could consider them as a ‘being’ list. The ‘being’ list is made up of: Self-image, Self-worth, Self-esteem, Self-confidence.”

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Author:Steve Peters

“...[To] admit ones liability to correction is one thing, [but] to embark upon a sea of wanton doubt is another.”

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Author:William James

“You do not have to overdo to be loved. You do not have to perform to be loved. You do not have to worry that your life will become meaningless or pointless if you soften.”

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Book:Walking with Persephone

Source: Walking with Persephone

“The more you value yourself, the healthier your boundaries are.”

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Book:Spirituality, Evolution and Awakened Consciousness: Getting Real About Soul Maturity and Spiritual Growth

Source: Spirituality, Evolution and Awakened Consciousness: Getting Real About Soul Maturity and Spiritual Growth

“One moment can take away everything you thought was permanent. Life changes in seconds —people, plans, and dreams can slip away without warning. It’s a reminder to never hold anything too tightly, because nothing outside us truly lasts. What stays is how we handle that moment, how we rebuild, and how we keep moving forward when everything changes.”

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Book:Life Simplified: Quote - Unquote

Source: Life Simplified: Quote - Unquote

“Loving yourself is damn hard because it means accepting all the parts of you that you can't stand. It means knowing you're actually okay even though society wants you to believe that you aren't. It's downright revolutionary.”

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Book:Dear Heartbreak

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“The best love story is the one where you love yourself. -Nina Lacour”

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Book:Dear Heartbreak

Source: Dear Heartbreak