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Quote by Lecrae Moore

“My desire for acceptance is one of the crosses that I carry. Each morning I have to attend a funeral. My own. I have to wake up and once again die to my desires for people's approval.”

Quote by Lecrae Moore

Book:Unashamed
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Unashamed

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Lecrae Moore

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“The act of consciously and purposefully paying attention to symptoms and their antecedents and consequences makes the symptoms more an objective target for thoughtful observation than an intolerable source of subjective anxiety, dysphoria, and frustration. In ACT, the act of accepting the symptoms as an expectable feature of a disorder or illness, has been shown to be associated with relief rather than increased distress (Hayes et al., 2006). From a traumatic stress perspective, any symptom can be reframed as an understandable, albeit unpleasant and difficult to cope with, reaction or survival skill (Ford, 2009b, 2009c). In this way, monitoring symptoms and their environmental or experiential/body state "triggers" can enhance client's willingness and ability to reflectively observe them without feeling overwhelmed, terrified, or powerless. This is not only beneficial for personal and life stabilization but is also essential to the successful processing of traumatic events and reactions that occur in the next phase of therapy (Ford & Russo, 2006).”

AcceptanceMindfulnessTraumaTherapyCopingRuminationComplex Trauma
Book:Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach
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“with limits, you have to know which ones you are supposed to accept, and which ones you must surpass. Do not waste your time trying to find the knowledge of the universe, that is Gods place and you cannot surpass it. Do spend time getting better at what you are good at and trying out what you are bad at. Limits are either for protection, or for shattering. There is no 'in between'. If there was, I highly doubt the world would be like it is today.”

GodMotivationalUniverseKnowledgeAcceptanceLimitsProtectionShatteringIn BetweenSurpass
Author:Unicornfarts2000
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