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Quote by Rebecca A. Miles

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Rebecca A. Miles

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“Venerable age had not, for him, arranged that derelict landscape against which it is privileged to sit and pick its nose, break wind, and damn the course of youth groping among the obstacles erected, dutifully, by its own hands earlier, along the way of that sublime delusion known as the pursuit of happiness. Not to be confused with the state of political bigotry, mental obstinacy, financial security, sensual atrophy, emotional penury, and spiritual collapse which, under the name “maturity”, animated lives around him, it might be said that Reverend Gwyon had reached maturity.”

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Book:The Recognitions
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“Lie on your back with arms straight out at your sides and very slowly, with knees straight, raise your legs high and hold them in the air. Take a deep breath and very slowly lower them again. Then with your legs still against the floor, draw the small of your back into the floor until you can feel that your back is one straight line. Hold for a count of ten. Then begin the leg-rising exercise again. Work up to ten times. As your stomach muscles become firmer add this routine: Anchor your feet under the bed or a heavy armchair and raise and lower your body slowly, keeping your knees rigid and your back very straight.”

SportsExerciseSportSlimExercise MotivationWorking OutExercisingWork Out TipsStomach MusclesStomach Training
Book:My Way of Life
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