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Quote by Sarah Hays Coomer

“The potential we squander by picking our bodies to pieces is catastrophic.”

Quote by Sarah Hays Coomer

Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

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Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

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Sarah Hays Coomer

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“Each step and every healthy bite takes us closer to well-being, closer to raw, unrepentant liberty at home, at work, in our neighborhoods, and within the confines of our own minds.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

Source: Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

“WE CAN’T BE GOOD CARETAKERS, LEADERS, OR MENTORS FOR EACH OTHER IF WE CAN’T BREATHE.”

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Author:Sarah Hays Coomer

“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to breathe—with sweat in our eyes, air in our lungs, and music pouring boldly from our speakers.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

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“When we find new, powerful, healthy ways to be in our bodies — large or small — WE ARE BEAUTIFUL AND FREE”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

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“Patience is not a lack of action. It’s a tactical technique.”

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Author:Sarah Hays Coomer

“Having a bunch of cats around is good. If you're feeling bad, just look at the cats, you'll feel better, because they know that everything is, just as it is.”

Book:On Cats

Source: On Cats

“We can turn off the twenty-four-hour coverage and take a walk and a deep breath and return home to wrap our arms around our kids, pets, lovers, or friends.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

Source: Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

“We need to listen for distress signals from our own bodies, as well as from those around us, and have systems in place to ease the pain.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

Source: Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

“Skinny doesn’t make for happy, folks. The big, elusive promise of achieving some kind of skin-and-bones victory over ourselves is a lie.”

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Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

Source: Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

“Truth on social media can offer hope in tragedy. It can also offer solace for a plethora of quiet insecurities that plague our daily lives, the ones that hover in our minds but go unspoken,”

Inspirational Quotes Feminism Self Love Exercise Women Empowerment Diet Women S Inspirational Body Love Weight Management Body Care

Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist

Source: Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist