“We eat so often and so much because we have more or less lost touch with the signals our body is sending us about hunger.”
Quote by Bee Wilson
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First Bite: How We Learn to Eat
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“Up until the age of three, children have a remarkable ability to stop eating when they are full.”
Source: First Bite: How We Learn to Eat
Source: First Bite: How We Learn to Eat
Source: First Bite: How We Learn to Eat
“We need new eating methods to take account of the new ways we are being supplied with food.”
Source: First Bite: How We Learn to Eat
“It’s a chancy business, taking our cues about how much to consume from our surroundings.”
Source: First Bite: How We Learn to Eat
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“Part of eating well is making friends with hunger.”
Source: First Bite: How We Learn to Eat
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