“At the Galapagos Islands, the cook wanted fresh wild pigs. He said we needed fresh meat to last until San Francisco. We tried. We heard pigs squealing on the island, running, large leaves moving as they ran underneath the foliage. Merihim said we’ve no time. So, we killed two large turtles, the biggest I’ve ever seen. The cook dried and cured the meat into jerky.”
Quote by Lily H. Tuzroyluke
“Gerald and I saw the Azore Islands, Talcahuano, Tumbez, San Francisco, and Nome from afar while the captain and officers rowed to shore for fresh food and fresh whalers. Even at Nome, not two days ago, Gerald and I watched the Alaskan town from the ship.
We saw Talcahuano at night, the town alive with lights and torches. We heard music across the water. People celebrated an event on shore. We thought it might be a wedding. We imagined walking the clay, brick roads, ordering crabs and clams near the sea, sampling the local exotic fruits and plants growing in their vibrant colors and prickly skins, and of course, seducing the dark- skinned indigenous women emanating macadamia oil, musk, and leafy air. Merihim laughed at our children’s eyes and said to act like men, not like guttersnipes at a bakery window.”
Source: Sivulliq: Ancestor
“In the world of Habits, the little things count. Sure, we all dream of those big, life-altering transformations, but let's be real: Rome wasn't built in a day, and neither are habits. So why not start small? Instead of aiming for the moon right off the bat, start with something as simple as making your bed in the morning. Before you know it, you'll be crushing your goals with ease, all thanks to those pint-sized power moves.”
“Good nutrition is not just about what you eat, but how you think about food.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“Your body reflects what you feed it—nourish it well, and it will reward you with strength and vitality.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“Sometimes writing everyday is like pulling teeth, painful, but necessary.”
“Every bite you take is either a step toward health or a step toward disease." – Clinical Nutrition Essentials”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“Your gut is not just a digestive organ; it’s the foundation of your overall well-being.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“What you eat in private, your body shows in public.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“Food is not just calories; it is information that talks to your DNA and tells it what to do.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“Your immune system is built in the kitchen, not in the pharmacy.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care