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Mindset Science: Rewire Your Thinking

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Beth Bianca

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“Black children in the United States exhibit a different pattern. They are much more likely to report high self-esteem and have the smallest gender gap. By twelfth grade, African American students are the only subgroup in which girls have higher self-esteem than boys do. The difference extends to adulthood, where fewer than 50 percent of white women strongly agree with the statement, 'I see myself as someone who has high self-esteem,' compared with 66 percent of black women. What matters appears to be parental support for a girl's staying true, first and foremost, to herself, and community honesty about discrimination and building resilience to that discrimination.”

Self EsteemDiscriminationBlack WomenBlack Girls
Book:Rage Becomes Her: The Power of Women's Anger
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“Last night I undressed for bed. But instead of crawling between the sheets I decided to stand, naked, in front of the large full-length mirror that is propped against the wall next to my bed. ⠀ ⠀ I turned off the bright lights, and found a song that spoke to the energy I could feel under my skin. For a while I just stood there. And I looked at myself. Bare skin. Open Heart. Clear truth. ⠀ ⠀ It's a wonder, after 42 years on earth, to allow it to fully land, this knowing that I can stop, and look at myself and think things other than unkind words. ⠀ ⠀ Don't get me wrong. I don't want to paint you a pretty social media picture that doesn't play out in real life. I'm not suddenly completely fine with all that is. I'm human and I'm a woman in the midst of this particular culture, and so of course I'd love to be tighter and firmer and lifted. I'd love to have the skin and metabolism I did in my twenties. I wish, often, that my stomach were flatter. I wear makeup and I dye away my gray hair. I worry about these things too, of course I do. ⠀ ⠀ But finally, and fully - I can stand and look at myself and be filled, completely, with love. I can look at myself entirely bare and think, yes, I like myself now. Just as I am. Even if nothing changes. This me. She is good. And she is beautiful. ⠀ ⠀ And even in the space of allowing myself to be human, and annoyed with those things I view as imperfections, I honor and celebrate this shift. ⠀ ⠀ And so last night I was able to stand there. Naked and unashamed and run my own hands gently along my own skin. To offer the tenderness of the deepest seduction. To practice being my own best lover, to romance my own soul. To light the candles and buy the flowers. To hold space for my own knowing. ⠀ ⠀ And to touch my own skin while the music played. Gently. Lightly. With reverence. My thighs, my arms, my breasts, my belly, the points where my pulse makes visible that faint movement that proves me alive. To trace the translucent blue veins, the scars, the ink that tells stories. To whisper to the home of my own desire. ⠀ ⠀ I love you. ⠀ I respect your knowing. ⠀ Thank you for waiting for me to get here. ⠀ I finally see that you are holy.”

BeautySelf EsteemSelf ConfidenceSelf EmpowermentQuotes For WomenMiddle Age QuotesSelf Tenderness
Author:Jeanette LeBlanc
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