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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

This book presents a series of informal talks by Shunryu Suzuki, a prominent Zen Buddhist teacher, focusing on the practice of Zen meditation and its principles. Suzuki's teachings emphasize the importance of mindfulness and the beginner's mind, encouraging readers to approach their practice with openness and simplicity. more

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Shunryu Suzuki
Shunryu Suzuki

Shunryu Suzuki, born on May 18, 1904, was a renowned Zen master from Japan. He played a significant role in spreading Zen culture in the Western world. more

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“Há mais de dois mil e quinhentos anos nasceu no Nepal um homem chamado Siddharta Gautama, um príncipe pertencente a uma casta nobre e que vivia num palácio. Ao constatar, porém, que para lá do palácio a vida era feita de sofrimento, Siddharta abandonou tudo e foi para a Índia viver numa floresta como um asceta, dilacerado por uma pergunta: 'para quê viver quando tudo é dor?' Durante sete anos deambulou pela floresta em busca da resposta a essa pergunta. Cinco ascetas convenceram-no a jejuar, por acreditarem que a renúncia às necessidades do corpo criaria a energia espiritual que os conduziria à iluminação. Siddharta jejuou tanto que ficou esquelético e o seu umbigo tocou-lhe na coluna vertebral. No final, constatou que o corpo necessita de energia para alimentar a mente na sua busca. Decidiu, por isso, abandonar os caminhos extremos. Para ele, o verdadeiro caminho não era o da luxúria dos dois extremos. escolheu antes o caminho do meio, o do equilíbrio. Um dia, após banhar-se no rio e ao comer um arroz-doce, sentou-se em meditação debaixo de uma figueira, uma árvore da iluminação, a que chamam Bodhi, e jurou que não sairia dali enquanto não atingisse a iluminação. Após quarenta e nove dias de meditação, chegou a noite em que alcançou finalmente a clarificação final de todas as suas dúvidas. Ele despertou por completo. Siddharta tornou-se Buda, o Iluminado.”

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“I Don't Have Time to Explain (Sonnet 2466-2467) I don't have time to explain basic science, I don't have time to explain why vaccines are crucial, why the earth is not flat. I don't have time to explain basic theology, I don't have time to explain why no religion is truer than another, and why belief as coping mechanism is okay, but belief mustn't be confused with truth. For example, if you wanna talk facts, most scientific religion is buddhism, for much of buddhist literature is basic psychology, sure, all religious meanderings occasionally align with modern science, but no theology is more aligned with modern science than buddhism - likewise, most nonviolent religion is jainism, to harm even a fly is sin in jainism - and most charitable religion is sikhism, nobody goes hungry where there is a sikh langar, that too without being converted into a sikh. There are two kinds of divinity in the world, doctrinal divinity and human divinity - doctrinal divinity is less holy, more prejudice, whereas human divinity prioritizes humanity. There are two kinds of truth in the world, empirical truth and human truth - empirical truth is all about facts, human truth is more than facts - human truth applies facts wisely among other instruments to uplift human condition.”

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“You could heal him?" I asked, glancing at Hal. "Could," said the wysling, "but won't, until I get what's mine." I pressed my lips together and took a deep breath. "You're heartless and selfish." "I agree," he said, steepling his pale hands together and pointing them at the floor. "Any decent human being would offer to heal him anyway. However, since I'm neither decent nor a human being, I feel pretty all right about it.”

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“If we cleaved ourselves in half to examine our daily mind chatter under a microscope, who amongst us would daringly display the sediment of their innermost thoughts for public consumption? A tattler’s tale reporting the silted musings resembling my tarnished soul is probably the most typical scorecard. Thomas Hardy (1840-1928), an English novelist and poet declared, “If all hearts were open and all desires known – as they would be if people showed their souls – how many gapings, sighings, clenched fists, knotted brows, broad grins, and red eyes should we see in the market place!” My unsavory report card is indistinguishable from the blemished masses. Etched into the end zone of my lifetime playing field are the horrors of gluttony, greed, failure, and humiliation. Recognition of my sinful life led directly to a rash act of despondency. Commission of a ream of sins is a reflection of my weak character. Guilt from leading a sinful life, not strong character, manufactured the overwhelming despair that caused me to seek absolution. The willingness to grade myself as less than a satisfactory human being might be my only hope of ever achieving spiritual salvation.”

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